Nuts !

10 Best Foods For Living A Long Productive Life

Avocado
Photo by j_silla

8. Avocado

Consume more foods that help keep our heart healthy, such as avocados to improve our odds of a long life. Avocados can make lower our LDL ‘bad cholesterol and raise HDL ‘good’ levels.

In the same time, they can help your body in absorbing heart-healthy nutrients like beta-carotene and lycopene. Avocados are also packed with omega-3 fatty acids and natural vitamin E, which are both great for our brain.

Avocado contains healthy fats that are good for you, with one cup of sliced avocado providing you with 33% of your daily recommendation for fat. Many of important vitamins are fat soluble, meaning they actually need fat to be absorbed into our body. These vitamins are vitamin E, K, and D, so adding avocado to any veggie meal will help you to get all the vitamins you can.