10 Healthiest Breakfast Ideas From Around The World

Last Updated on Aug 9, 2024 by Happy Dieter

Breakfast is definitely the most important meal of all, so you should consume the healthiest foods in the morning. We all know that eating breakfasts, foods, whole grain toast, and egg can provide us many different benefits. It will help you lose weight, make your body stronger in defense against infections and viral attacks, boost your immune system, and so much more. We all know what we eat for our healthy breakfast, but we will now present you the list of unique healthy breakfast recipe ideas from around the world.

Key Takeaways

• Explore global breakfast options like panquecas de tapioca from Brazil and Moroccan “guacamole” toasts for a diverse and nutritious morning meal.

• Incorporate protein-rich dishes like China’s tofu scramble or Russia’s latke for a satisfying and energizing breakfast.

• Opt for wholesome choices such as Iceland’s hafragrautur or America’s pumpkin oatmeal to kickstart your day with fiber and nutrients.

• Try unique combinations like Philippines’ coconut milk with rice or Costa Rica’s Gallo pinto for a flavorful and filling breakfast experience.

• Experiment with Scandinavian oatmeal film jolk muffins or Malaysia’s nasi lemak to add variety and cultural flair to your breakfast routine.

• Embrace the diversity of global breakfast traditions to enjoy a range of flavors, textures, and nutritional benefits in your morning meals.

1. Brazil: panquecas de tapioca

Traditional Brazilian breakfast, panquecas de tapioca, is crafted from tapioca flour, a gluten-free ingredient rich in fiber. These pancakes are versatile and can be filled with an array of options such as cheese, ham, or coconut.

The use of tapioca flour makes this breakfast option suitable for individuals with gluten sensitivities or celiac disease. Moreover, the high fiber content in tapioca aids digestion and promotes gut health.

Panquecas de tapioca offer a unique twist to the typical pancake experience by incorporating different fillings that cater to various tastes and preferences. This dish exemplifies how cultural diversity influences breakfast choices worldwide.

Recipe: Brazil: panquecas de tapioca

Ingredients:

• 1 cup of tapioca flour

• 1 banana, mashed up

• 1 egg

• 50 ml almond milk

• A little bit of coconut or olive oil for frying

Instructions:

In a bowl, mix the flour and egg until well combined. Mash the banana into the mixture and at last add the almond milk. The mixture will be a little lumpy from the banana. Heat a little coconut or olive oil in a pan, but put just one drop if you are using a non-stick pan. Put the mixture into the pan and cook and flip them like a normal pancake. Because these pancakes contain banana, they are better as the sweet pancakes, so you may serve it with diced peach or some other fruit.

2. Morocco: Moroccan “guacamole” toasts

Moroccan “guacamole” toasts offer a delightful twist on the classic avocado toast by infusing it with traditional Moroccan flavors. The combination of mashed avocado, zesty lemon juice, earthy cumin, and spicy chili flakes creates a flavor profile that is both exotic and satisfying.

Served on whole grain toast, this dish not only tantalizes your taste buds but also provides essential nutrients from the whole grains. Whole grain bread is rich in fiber, which aids digestion and helps you feel full for longer periods.

This breakfast option showcases how global cuisines can inspire new and exciting ways to enjoy familiar ingredients like avocados. By incorporating spices like cumin into everyday dishes, you can elevate their taste profiles while reaping the health benefits associated with these flavorful additions.

Incorporating international influences into your morning meal is a great way to start your day on a delicious note while exploring different culinary traditions around the world. Try experimenting with various toppings and seasonings inspired by diverse cultures to add an element of excitement to your breakfast routine.

Recipe: Morocco: Moroccan “guacamole” toasts

Ingredients:

• 1 ripe avocado, halved and pitted

• 1/4 preserved lemon (including pulp) and a little curing liquid, if wanted

• 2 thick slices whole-grain bread

• olive oil

• Pinch salt

Instructions:

Make “guacamole:” Scoop or squeeze avocado flesh into a bowl and mash lightly. Mince the cured lemon and add together with the avocado. Taste for seasoning (add a drizzle of curing liquid, if wanted,) and a sprinkle of salt. Sprinkle your toast with olive oil and bread the way you like it. Spread avocado mixture on the bread. Sprinkle yolks with Aleppo pepper or drizzle with harissa. Enjoy!

3. China: tofu scramble

Plant-based enthusiasts, rejoice! In China, the tofu scramble offers a delightful twist on classic scrambled eggs. This dish involves crumbled tofu seasoned with soy sauce and an array of spices.

Tofu scrambles are not only a flavorful breakfast option but also a protein powerhouse. With high-quality plant-based proteins from tofu, this dish can be a satisfying start to your day while keeping cholesterol levels in check.

If you’re looking to reduce your intake of animal products or simply explore diverse breakfast choices, the Chinese-style tofu scramble is worth trying. It’s versatile enough to pair with vegetables for added nutrients or enjoyed alongside other traditional Chinese breakfast items.

Whether you follow a vegetarian, vegan lifestyle or just want to incorporate more plant-based meals into your diet, this Chinese-inspired creation can offer both taste and nutrition in one plate.

Recipe: China: tofu scramble

Ingredients:

• 1.5 lbs of firm tofu

• ½ cup red onion, diced

• 1 tomato, diced

• 3 tbsp green onions, chopped

• 2 cups spinach

• 2 tsp light olive oil

• ½ tsp turmeric

• 1 tsp soy sauce

• ½ tsp salt

Instructions:

In a bowl, mash the tofu up into smaller pieces, and set aside. In a large non-stick pan, heat the olive oil at medium-high heat. Add the onions and tofu, and cook until they turn translucent. Add the soy sauce, salt, and turmeric. Add the tomato and cook until the tomato breaks down. Add the spinach and stir it in. The meal is done when the greens are wilted. Enjoy!

4. Russia: latke

Russian-style latkes are crispy on the outside and soft on the inside, making them a delightful breakfast option. These potato pancakes are commonly served with sour cream or applesauce for added flavor.

In Russia, latkes are a popular choice for starting the day due to their simplicity and heartiness. The combination of potatoes in latkes provides essential nutrients like potassium and iron that can benefit your body.

Recipe: Russia: latke

Ingredients:

• 1 1/2 cup ricotta, well drained

• 3 eggs

• ½ tsp vanilla

• Juice and zest of ½ lemon

• 2 tbsp honey (or maple syrup)

• ¾-1 cup gluten-free flour

Instructions:

Drain ricotta well and preheat oven to 375F. In a large bowl, whisk eggs in a small bowl, mix together honey, vanilla extract, lemon zest, and juice thoroughly, eliminating clumps. Add cheese and stir very gently. Add flour in batches, folding only until well combined. Use a baking sheet and cover with parchment paper and 2 tsp of canola oil, and distribute the oil evenly. Create free-form patties of butter with your wet hands and arrange them on the baking sheet. Bake at a 375F for 7 minutes on one side.

5. Iceland: hafragrautur

Hafragrautur can be customized with various toppings like fresh berries, nuts, seeds, or honey to add both taste and additional health benefits. Berries are rich in antioxidants that support heart health, while nuts provide healthy fats that can help reduce inflammation in the body.

The combination of oats and toppings creates a balanced meal that keeps you feeling full and energized throughout the morning. Oats are packed with fiber which aids digestion and helps maintain stable blood sugar levels. Adding protein-rich nuts or seeds further boosts the nutritional value of this traditional Icelandic breakfast.

Recipe: Iceland: hafragrautur

Ingredients:

• 2 cup oats

• 4 cups milk

• 1 cup water

• 1/2 cup blackberries

• 2 tsp. chopped almonds

• 1 1/2 tbsp. raisins

• a pinch of grated nutmeg

Instructions:

Soak the oats in water for 5 minutes. While the oats are soaking, boil the milk. When the milk begins to boil, add the soaked oats together with the liquid. Reduce the heat to low and cook for about 6 minutes or until you see that the mixture is becoming thick. Remove from heat, stir in blackberries, nutmeg, raisins, almonds and mix well. Serve it in a bowl and eat this porridge warm.

6. America: pumpkin oatmeal

Fall-inspired breakfast combining pumpkin puree and oats creates a warm and comforting start to the day. The dish is rich in fiber and essential vitamins from the pumpkin, making it a healthy choice for breakfast.

Pumpkin oatmeal offers a balanced breakfast option that is both nutritious and delicious, perfect for those looking for simple yet healthy breakfast recipes. By incorporating flavors like maple syrup or vanilla extract, you can enhance the taste profile of this traditional American favorite.

Adding a bowl of pumpkin oatmeal to your morning routine ensures you kickstart your day with an important meal packed with nutrients like vitamin A from the pumpkin. This easy breakfast idea provides sustained energy throughout the morning due to its fiber content, keeping you full and satisfied until your next meal.

Recipe: America: pumpkin oatmeal

Ingredients:

• 1 cup rolled oats

• 1 1//2 cup water

• 3 tbsp pumpkin puree (you can use homemade or canned)

• a pinch of nutmeg

• 1/2 tsp cinnamon

• 1/3 cup raisins (optional)

• 1/3 cup full fat coconut milk

Instructions:

Put all of your ingredients, just not yet the coconut milk, in a small pan and boil the milk. Reduce heat and simmer on medium-low for 5-7 minutes. Put your oatmeal into a bowl, mix in the coconut milk, and serve!

7. Philippines: coconut milk with rice

The traditional Filipino breakfast, known as “bibingka,” features a unique blend of flavors. This dish involves cooking rice in rich and creamy coconut milk to create a smooth and indulgent texture.

Typically, this breakfast is complemented with various toppings such as salted eggs or grated coconut. The combination of the savory elements with the sweetness of the coconut milk-infused rice offers a delightful balance of flavors.

In the Philippines, this breakfast choice not only provides sustenance but also represents a cultural heritage that celebrates local ingredients like coconut and rice. The use of coconut milk adds depth to the dish while offering health benefits due to its nutrient content.

When considering calories, this dish can vary based on portion size and additional toppings. However, using moderate amounts of ingredients like coconut milk can contribute healthy fats to your diet while keeping calorie intake in check.

Recipe 7: Philippines: coconut milk with rice

Ingredients:

• 3 cups rice, soaked overnight in coconut milk

• 2 cups canned or fresh coconut milk

• 3/4 cup palm sugar

• 1 tsp salt

• 4 ripe mangoes

Instructions:

Steam the rice until tender. In the meantime, put the coconut milk in a heavy pot and heat over medium heat until hot. Do not boil. Add the sugar and salt and stir. When the rice is tender, turn it out into a bowl and pour coconut milk over; reserve the rest of it. Stir until the liquid is mixed in the rice, then let stand for 1 hour. Peel the mangoes off the pit as cleanly as possible. Place rice on an oval mound and a sliced mango decoratively beside it.

8. Costa Rica: Gallo pinto

Gallo pinto is a traditional Costa Rican dish combining rice and black beans, providing a substantial dose of protein and fiber essential for sustained energy levels throughout the day. This breakfast staple is often accompanied by eggs, tortillas, or plantains to create a well-rounded meal that keeps you feeling full and satisfied.

Costa Ricans have long embraced gallo pinto not just for its delicious flavors but also for its nutritional benefits; the combination of rice and beans offers a complete amino acid profile, making it an excellent source of vegetarian protein. Furthermore, the high fiber content aids in digestion and promotes gut health, contributing to overall well-being.

When served with eggs rich in essential nutrients like vitamin D and choline or with plantains packed with vitamins A and C, gallo pinto becomes not only a tasty morning option but also a balanced meal that supports your body’s needs. The versatility of this dish allows for various combinations based on personal preferences while ensuring a nutritious start to your day in true Costa Rican style.

Recipe: Costa Rica: Gallo pinto

Ingredients:

• 1 1/2 cup cooked rice

• 1 1/2 cup cooked black or red beans

• 3 tbsp red bell peppers, chopped

• 3 tbsp onion, chopped

• 2 tbsp celery, chopped

• 1 tsp vegetable oil

Instructions:

Lightly fry the celery, bell pepper and onion in 1 tsp of oil. When the vegetable becomes crispy, add your choice of the extra ingredients. Put the rice in and fry until all ingredients mix together, and then add the beans. Cover and let them rest for some time so the aromas mix and the rice becomes soft. Add scrambled eggs if you want. Serve immediately and enjoy your healthy breakfast!

9. Scandinavia: oatmeal film jolk muffins

Scandinavian oatmeal filmjolk muffins offer a unique twist on traditional oatmeal muffins by incorporating filmjölk, a fermented milk product. This addition provides a light and tangy flavor profile while introducing beneficial probiotics to support gut health.

These muffins are not only delicious but also serve as a convenient grab-and-go breakfast option for busy mornings. The blend of oats and filmjölk creates a satisfying texture that keeps you full throughout the day.

Incorporating Scandinavian-inspired recipes like these muffins into your breakfast routine can introduce new flavors and nutritional benefits. By adding fresh blueberries or nuts to the mix, you can enhance the taste while increasing your intake of antioxidants, healthy fats, and extra fiber.

Recipe: Scandinavia: oatmeal film jolk muffins

Ingredients:

• 1 cup oatmeal

• 1 cup flour

• ½ tsp baking soda

• 1/4 cup canola oil,

• 1/4 cup apple sauce

• ½ cup brown sugar

• 1 cup filmjölk or buttermilk (1.25 if using 5-grain cereal)

• ½ tsp salt

• 1 ½ t baking powder

• 1 egg

Instructions:

Soak oats in buttermilk for half an hour. Grease muffin tins and fill until 2/3 full. Bake at 200 C for 15 minutes. You can replace the rolled oats with grain cooked cereals soaked the night before in 1 1/4 cup buttermilk. You can optional add ½ cup raisins and ½ cup walnuts.

10. Malaysia: nasi lemak

Nasi lemak is a beloved Malaysian breakfast dish, known for its aromatic coconut rice paired with a spicy sambal sauce, fried anchovies, peanuts, and a boiled egg. This flavorful combination offers a rich and satisfying way to kickstart your day.

• Malaysian National Dish: Nasi lemak is not just any breakfast option; it holds cultural significance as Malaysia’s national dish.

• Aromatic Coconut Rice: The base of nasi lemak is the fragrant coconut-infused rice that adds depth and richness to the meal.

• Balanced Flavor Profile: The contrast between the savory elements like anchovies and peanuts with the spicy sambal creates a harmonious blend of flavors that Malaysians adore.

Recipe: Malaysia: nasi lemak

Ingredients:

• 2 1/2 cups of rice

• 3 1/2 cups water

• 1 1/2 cup coconut milk

• 8 pandan leaves (screwpines), tied into a knot.

• 3 slices of fresh ginger

• 3 cardamom pods

• 1/4 tsp salt

Instructions:

Rinse the rice, add to the 3 cups of water and soak for 30 minutes. In your rice cooker, add in the water and soaked rice, and the remaining ingredients. Cook the rice and once cooked, gently fluff the rice. Let it sit for 10 minutes. Serve with hard boiling eggs or cucumber slices. This is the traditional nasi lemak, which can be wrapped in a banana leaf and eaten later in the day.

How Does Including Milk and Bread Rolls in Breakfast Contribute to a Healthy Diet?

Including milk and bread rolls in breakfast offers a balanced start to the day. Milk provides essential nutrients like calcium and protein, while bread rolls offer a good source of carbohydrates. This combination helps maintain energy levels and supports overall health. A Diet With Milk And Bread Rolls can contribute to a healthy and well-rounded diet.

How Can I Make Oatmeal a Healthy Breakfast Option?

Making Tasty Oatmeal is easy and can turn it into a healthy breakfast option. Add fresh fruits like berries or bananas for natural sweetness. Choose almond milk instead of regular milk for a dairy-free alternative. Spice it up with cinnamon or nutmeg for extra flavor. Try adding nuts or seeds for a satisfying crunch.

Conclusion

FAQ

What is the healthiest breakfast idea from Brazil?

Panquecas de tapioca, a Brazilian breakfast choice, offers a gluten-free alternative made from tapioca flour. It’s light, delicious, and can be filled with various nutritious ingredients to kickstart your day.

How does Moroccan “guacamole” toast contribute to a healthy breakfast?

Moroccan “guacamole” toast combines the creaminess of avocado with flavorful spices on whole-grain bread. This dish provides essential healthy fats, fiber, and protein for sustained energy throughout the morning.

Why is tofu scramble considered a healthy breakfast option in China?

Tofu scramble is rich in plant-based protein and low in saturated fat, making it an excellent choice for those looking to boost their protein intake while maintaining heart health. It’s also versatile and can be customized with vegetables and seasonings.

What makes Russian latke a nutritious breakfast item?

Russian latke consists of grated potatoes fried until crispy, offering a satisfying texture along with vitamins and minerals from potatoes. When prepared using minimal oil, latkes can be part of a balanced breakfast that keeps you full longer.

How does Icelandic hafragrautur contribute to a nourishing morning meal?

Icelandic hafragrautur is traditional oatmeal known for its simplicity yet high nutritional value. Packed with fiber, complex carbs, and customizable toppings like fruits or nuts, this dish supports steady energy levels throughout the day.