Best Natural Antioxidants
1. You Don’t Get Enough Antioxidants
If you are a healthy adult person, the antioxidants which are contained in a healthy diet rich in vegetables and fruits should be enough to fight most of the free-radical damage in your body.
But, most people don’t take recommended daily amount for vitamins like E and C. Most people only get around half of the recommended dose of vitamin E daily from their diet, and they should consume 15 mg par day.
Women need 75 mg, and men 90 mg of vitamin C per day, but most of the people don’t get recommended dose. This is not challenging task since one glass of orange juice has all vitamins you need for a day. It is all about getting the right amount to balance the free racial activity on your body because more doesn’t necessarily mean better.
2. Not All The Antioxidants Are Equal
It is understandable that you consume a variety of fruits and vegetables which are rich in antioxidants, because antioxidants come in numerous different ways, and you can benefit from the full range of advantages they provide. The combination is good for your health.
For example, some antioxidants may play a big role in preventing certain types of diseases, such as cancers. Researchers were disappointed to discover no correlation between cognitive decline or stroke and antioxidant-rich diets. In just one diet there are thousands of antioxidants, and some of them have more antioxidant power.
3. Foods With The Most Antioxidants
Scientists have analyzed levels of antioxidants in more than hundred different foods, and research included vegetables and fruits. Every food has been measured for antioxidant capacity and antioxidant concentration per serving size. Blueberries, blackberries, and cranberries were ranked highest among the fruits.
Artichokes, beans, and Russet potatoes were ranked highest among the vegetables, Walnuts, pecans and hazelnuts were tops among the nuts. The capacity of total antioxidants in the foods doesn’t necessarily reflect their health benefit, it depends on how well the antioxidants in the food are utilized and absorbed in the body.
If you want to add more antioxidants to your daily diet, then you should try some of the following foods which are rich in antioxidants: Small red bean, red kidney bean, wild blueberry, pinto bean, cranberry, blueberry, artichoke,raspberry, blackberry, prune, strawberry, granny smith apple, red delicious apple, pecan, sweet cherry, black bean, black plum, russet potato, plum and gala apple.