If you feel tired and exhausted because you work too much and don’t sleep well, and you don’t have enough time just for yourself, then you probably too often reach out for coffee and energy drinks in order to keep your daily duties under control and stay concentrated, and that’s where you’re wrong!
Drink a lot of water! Your body cells need to be hydrated in order to function properly. Start the day with a large glass of water to make up for all the fluids you have lost while you were sleeping.
And that is not enough – during the day you have to remember to drink at least 8-ounce glasses of water. If you do not like to drink water, try lemonade with no sugar or herbal teas.
Rich in potassium and vitamin B bananas are the perfect food for a balanced breakfast. They’re great because they help you keep under control blood sugar levels. Bananas are best in combination with natural peanut butter, which is an excellent source of proteins and healthy fats.
3. Citrus fruits
Citrus fruits such as lemon, orange, and lime, have a lot of vitamin C which increases your mental speed and improves your skills. One of the best advice you can find out there is to drink a glass of water with lemon every morning, just after waking up, which will not only provide you with energy but will help you to lose weight.
Note that almonds are the best if eaten fresh and unsalted. Unlike the fat from the meat, fried foods and butter, fat from almonds have a positive impact on cardiovascular health.
Numerous scientific studies have shown that eating almonds and other nuts, lowers bad cholesterol, while preserves the level of good cholesterol. In addition, almonds are easy to digest, so they will make you feel full and will not aggravate your stomach.
Eggs are probably the most popular breakfast around the world, and there must be some reason for it. The eggs will provide you with proteins and iron, and you will have enough energy for a whole day. Vitamin B8, also known as choline, found in eggs is often associated with the proper functioning of the brain.
Salmon is rich in monounsaturated omega 3 fatty acids, which are essential when it comes to energy levels, circulation, heart health and brain activity. 3.5 ounces of fresh salmon contain energy value of 4184 joules.
7. Dark Chocolate
If you’re feeling burned out, it’s possible that your body lacks iron. This mineral helps the transfer of oxygen through the body, and it stimulates a variety of cellular processes, including the production of red blood cells.
Forget the coffee, and feel free to take a bigger piece of your favorite dark chocolate. However, it is important that it is a high-quality chocolate with at least 70 percent of cocoa. Cocoa is an excellent source of iron and magnesium.