Cabbage Soup Diet Recipe: 7-Day for Weight Loss

Last Updated on Apr 13, 2024 by HappyDieter

Picture this: you’re looking to shed a few pounds quickly with low-calorie diets, and you stumble upon the cabbage soup diet. It’s one of those fad diets that promises fast weight loss. It promises rapid weight loss in just seven days by following a strict eating plan centered around, you guessed it, cabbage soup. This fad diet is popular among those looking to shed pounds quickly without resorting to low-calorie diets. Intrigued by the idea of losing weight and dropping up to 10 pounds in a week, you embark on this fad diet with high hopes.

This low-calorie diet, known as the weight-loss cabbage soup diet, promises quick results. But before you dive headfirst into bowls of steaming cabbage soup, let’s explore the benefits and risks associated with low-calorie diets and the cabbage soup meal plan. Is the low-calorie diet soup truly an effective solution for weight loss or just another quick-fix scheme for losing fat? Let’s find out.

Key Takeaways

  • The cabbage soup diet is a short-term, low-calorie eating plan designed for rapid weight loss, typically lasting seven days.

  • It centers around consuming cabbage soup along with specific food combinations each day of the week.

  • While it may lead to quick weight loss, primarily from water weight, it’s not a sustainable or balanced long-term solution for weight management. Consulting a healthcare professional before starting is advised.

How Does the Cabbage Soup Diet Work?

The cabbage soup diet is a popular fad diet that claims to help people lose weight quickly by consuming low-calorie cabbage soup for a week. Let’s take a closer look at how this low-calorie diet, specifically the weight-loss cabbage soup or wonder soup, works to reduce calories.

Understanding the Diet Plan

The cabbage soup diet is a low-calorie eating plan that lasts for a week and is popular among people looking to reduce their calorie intake. The diet revolves around consuming large amounts of cabbage soup. This low-calorie diet restricts the number of calories people consume each day, which can lead to rapid weight loss. The wonder soup is a great addition to this diet. The idea behind the soup diet is that people can lose weight by consuming fewer calories and shedding extra pounds. By primarily eating cabbage soup, people can achieve their weight loss goals.

The cabbage soup diet is one of the most popular diets today. It is characterized by ease of preparation and effectiveness of the results. In most cases, the body responds well. Even if this diet is conducted just a few days we can say that it is a mild body cleansing.

Cabbage Soup Diet Recipe


  • 5 large onions

  • 2 green peppers

  • 1 or 2 cans of whole tomatoes (1-2 large fresh tomatoes or 2 dl cooked tomatoes)

  • 1 bundle of celery

  • 1 large head of cabbage

  • 1 tablespoon each of lentils, wheat, barley, and dry peas

  • Salt, pepper, and parsley to taste

  • Hot peppers, optional


  1. Chop the onions, green peppers, tomatoes, celery, and cabbage.

  2. Add lentils, wheat, barley, and dry peas.

  3. Season with salt, pepper, parsley, and hot peppers to taste.

  4. Pour water and cook until vegetables become tender.

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Following the 7-Day Cabbage Soup Diet

Use of Cabbage Soup:

This soup can be consumed whenever you feel hungry, and there’s a belief that the more you eat, the more weight you lose.

Seven-Day Eating Plan:

Day 1:

  • All fruits except bananas.

  • Cantaloupe and watermelon are preferable due to their lower calories.

  • Eat only soup and fruit.

  • Drink unsweetened tea, unsweetened black coffee, and/or water.

Day 2:

  • All vegetables, unlimited quantity.

  • Prefer leafy vegetables; avoid green beans, peas, and corn.

  • For dinner, a big baked potato with butter is allowed.

  • Do not eat fruit.

  • Eat soup at least once a day.

Day 3:

  • Eat the soup, fruits, and vegetables as much as you want.

  • Do not eat baked potatoes.

Day 4:

  • Eat up to 3 bananas a day.

  • Consume soup and drink skim milk as much as you want.

  • Bananas and milk are high in calories and carbohydrates.

  • Soup is a must.

Day 5:

  • Beef and Tomatoes Day.

  • Consume 300-600 grams of beef and up to 6 tomatoes.

  • Drink 6-8 glasses of water to rinse excess uric acid.

  • At least 1 bowl of soup is essential.

Day 6:

  • Beef and Vegetables Day.

  • Eat as much beef and vegetables as desired.

  • Do not forget to have the soup.

Day 7:

  • Brown rice and vegetables day.

  • Drink unsweetened fruit juice.

  • Eat as much rice and vegetables as desired.

  • Include the soup in your meals.


At the end of the seven days, if you’ve followed the instructions, you may have lost 4-5 kg. If you’ve lost more than seven kilos, take a two-day break before considering the diet again. This seven-day eating plan can be used for as long as desired, providing a sense of lightness and increased energy.

Effectiveness of the Cabbage Soup Diet

The Cabbage Soup Diet is a popular 7-day diet plan that claims to help you lose weight quickly. But does it work? Let’s find out.

Does the Cabbage Soup Diet Work for Weight Loss?

The Cabbage Soup Diet is often touted as a quick fix for shedding pounds. It involves consuming large quantities of homemade cabbage soup along with specific food combinations for each day of the week. While some people claim to have lost weight on this diet, it’s important to understand that the weight loss is primarily due to water weight and not fat loss.


  • Quick initial weight loss: Following a strict low-calorie diet can lead to rapid weight loss in the short term.

  • Easy to make: The cabbage soup recipe is simple and can be prepared in large batches.

  • Inexpensive: The ingredients required for the soup are affordable and readily available.


  • Unsustainable: The Cabbage Soup Diet is not meant for long-term use and should only be followed for a maximum of seven days.

  • Nutrient deficiencies: The diet lacks essential nutrients, such as protein, healthy fats, and certain vitamins and minerals.

  • Limited food choices: The restrictive nature of the diet can make it challenging to stick to in the long run.

loosing weight

How Much Weight Can You Lose?

While some individuals may experience significant weight loss during the 7 days, it’s crucial to note that much of this weight is water weight rather than fat. It’s unrealistic to expect long-term results from this diet alone.


  1. Stay hydrated: Drink plenty of water throughout the day to support your body while following this low-calorie eating plan.

  2. Follow a balanced diet: After completing the Soup Diet, transition into a well-rounded, balanced eating plan that includes all food groups.

  3. Incorporate exercise: Regular physical activity is essential for overall health and sustainable weight loss.

Tips and Guidelines for the Cabbage Soup Diet

To make the most of the cabbage soup diet, here are some tips and guidelines to keep in mind:

What to Eat on the Cabbage Soup Diet

  • Stick to a 7-day plan: The cabbage soup diet is a short-term, 7-day diet that focuses on consuming low-calorie cabbage soup along with specific foods each day.

  • Eat plenty of cabbage soup: Make sure to have a lot of cabbage soup throughout the day. It’s the cornerstone of this diet and can help you feel full.

  • Incorporate other allowed foods: Alongside the cabbage soup, you can also eat additional foods like fruits, vegetables, lean proteins, and brown rice.

Additional Foods to Incorporate

  • Enjoy fruits and vegetables: These are essential parts of the diet. They provide essential nutrients while keeping your calorie intake low.

  • Include lean proteins: Opt for skinless chicken or turkey breast, fish, or tofu as sources of lean protein.

  • Add brown rice: On certain days, you can include small servings of brown rice for added fiber and energy.

How to Make the Best Cabbage Soup

  • Find a reliable recipe: Look for a trusted recipe that suits your taste preferences. There are various recipes available online that offer different flavors and variations.

  • Prepare in batches: To save time during the week, consider making larger batches of cabbage soup and storing it in individual portions.

  • Experiment with seasonings: Don’t be afraid to add herbs, spices, or even a dash of hot sauce to enhance the flavor of your cabbage soup.

Remember that while the cabbage soup diet may lead to quick weight loss (mainly due to water weight), it is not suitable as a long-term solution. It’s always recommended to consult with a healthcare professional before starting any restrictive diets.


Congratulations on reaching the end of our blog post about the cabbage soup diet! You now have a good understanding of how this diet works, its effectiveness, and some tips to make it successful. But before you embark on this journey, let’s recap what we’ve learned and consider your next steps.

The cabbage soup diet is a short-term weight loss plan that can help you shed those extra pounds quickly. However, it’s important to remember that sustainable weight loss requires a balanced and nutritious diet in the long run. So, while the soup diet may be tempting for its quick results, it’s essential to consult with a healthcare professional or registered dietitian before starting any new diet regimen. They can guide you through personalized advice based on your specific needs and goals.


Q: What is the Cabbage Soup Diet?

A: The Cabbage Soup Diet is a weight loss diet plan that is designed to help you shed weight quickly. It involves consuming a specific cabbage soup recipe for seven days.

Q: What is the cabbage soup diet recipe?

A: The soup diet recipe includes ingredients like cabbage, onions, tomatoes, bell peppers, carrots, celery, and seasonings. It is a low-calorie soup that is meant to be consumed multiple times a day during the diet.

Q: How does the cabbage soup diet plan work for weight loss?

A: The soup diet is a low-calorie diet that restricts the intake of other food groups. By reducing calorie intake, it creates a calorie deficit, which can lead to weight loss. However, the weight loss is mostly water weight and not fat loss.

Q: What are the health benefits of cabbage?

A: Cabbage is a nutritious vegetable that is low in calories and high in fiber. It is also a good source of vitamins and minerals, such as vitamin C and vitamin K. Additionally, cabbage contains antioxidants that can help reduce inflammation and promote overall health.

Q: Can I try the cabbage soup diet?

A: It is always important to consult with a healthcare professional before starting any new diet or weight loss plan. They can provide personalized advice and determine if the soup diet is suitable for your individual needs and goals.

Q: What are the risks of the cabbage soup diet?

A: The soup diet is a very low-calorie diet and may not provide enough essential nutrients for long-term health. It can also lead to nutrient deficiencies and may be difficult to sustain. Additionally, the rapid weight loss associated with this diet is primarily water weight and not sustainable fat loss.

Q: Is the cabbage soup diet a fad diet?

A: Yes, the soup diet is considered a fad diet. Fad diets are typically diets that promise quick weight loss results but are not based on scientific evidence or sustainable practices. It is important to approach any weight loss plan with caution and focus on long-term, healthy lifestyle changes instead.

Q: How much weight can you lose on the cabbage soup diet?

A: The amount of weight you can lose on the cabbage soup diet varies from person to person. Some individuals may experience significant weight loss, while others may only lose a few pounds. However, it is important to note that most of the weight lost during the diet is water weight and not fat loss.

Q: What can you eat on the cabbage soup diet?

A: In addition to the cabbage soup, the soup diet allows for the consumption of certain fruits and vegetables, lean proteins, and limited carbohydrates. However, the specific guidelines may vary depending on the variation of the diet plan you are following.

Q: Does the cabbage soup diet work for weight loss?

A: The soup diet may lead to temporary weight loss due to its restrictive nature. However, the weight loss is primarily water weight and not fat loss. It is not a sustainable or healthy approach to long-term weight management.