Last Updated on Jan 30, 2024 by Happy Dieter
Who can resist the temptation of biting into a flavorful ear of corn on the cob, especially when it’s topped with mouthwatering seasonings? This iconic summer delight, sweet corn, not only pleases your taste buds but also packs a punch when it comes to health benefits. Sweet corn, a whole grain plant, can be savored as a snack, much like popcorn. It has a natural sweetness that eliminates the need for extra sweeteners. When considering the nutritional value of whole-grain foods, sweet corn stands out as it is rich in thiamin, carbohydrates, and other vital vitamins. Plus, when you factor in the corn on the cob calories, it becomes an even more appealing option for those mindful of their dietary intake.
Additionally, sweet corn products are a great source of blood sugar. In this article, we’ll explore the nutritional value of corn on the cob, including its vitamin content such as thiamin. We’ll also discuss its calorie count and highlight the reasons why you should make this tempting grain snack, like popcorn, a regular part of your diet. Corn on the cob is a delicious and nutritious grain that can be enjoyed by popping the kernels into popcorn or eating them straight from the husks. It is a protein-rich food and can be used in various recipes.
Key Takeaways:
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Popcorn, a popular snack, is a good source of protein and offers a variety of health benefits.
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In this article, we’ll explore the nutritional value of fat grams, calorie count, and serving size of popcorn, a popular corn product.
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Popcorn, made from corn kernels, is a guilt-free snack option that can be enjoyed in a variety of creative ways. With just a few grams of corn, you can have a delicious and satisfying popcorn treat.
Understanding Corn on the Cob Calories and Serving Size
If you’re watching your calorie intake, it’s essential to know how many calories are in corn products like popcorn and fresh corn. So just how many calories are in a serving of popcorn? A single ear of corn on the cob, typically 77 grams in weight, contains approximately 99 calories. Popcorn.
It’s important to note that the calorie count of popcorn can vary depending on the size of the ear of corn and how it is prepared. If you add butter, salt, or other toppings to your corn on the cob, you will also be adding additional calories to your snack.
Another factor to keep in mind is serving size. While corn on the cob is a relatively low-calorie snack, consuming several ears of corn can quickly add up in calories. A recommended serving size of corn on the cob is 1 ear or approximately ¾ cup of kernels.
How Many Calories in Corn on the Cob?
Here is a breakdown of the calorie count in a single ear of corn on the cob:
| Calories | Carbohydrates | Protein | Fat |
|---|---|---|---|
| 99 | 22 g | 3 g | 1 g |
Corn on the cob is mainly a carbohydrate source, with a bit of protein and fat. It’s not a significant protein source, but its protein content can be beneficial when paired with other protein-rich foods.
When portioned correctly, corn on the cob can be a tasty and nutritious addition to your diet that won’t compromise your calorie goals.
Nutritional Value of Corn on the Cob
When it comes to nutritional value, corn on the cob is a delicious and healthy choice. This versatile sweet corn vegetable offers plenty of essential nutrients, making it a great addition to any diet. Fresh corn and corn products are also nutritious options to consider.
| Nutrient | Amount per 1 medium ear (90 g) |
|---|---|
| Calories | 77 |
| Carbohydrates | 17 g |
| Protein | 2.9 g |
| Fat | 1.2 g |
| Fiber | 2.5 g |
| Vitamin C | 10% of the Daily Value (DV) |
| Thiamin | 13% of the DV |
| Folate | 5% of the DV |
| Potassium | 8% of the DV |
Corn on the cob is also low in fat and sodium, making it a heart-healthy option. Additionally, the high fiber content in sweet corn helps with digestion and can aid in weight management.
Did you know? Corn on the cob is considered a whole grain, which means it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a great source of complex carbohydrates and fiber.
Next time you enjoy a delicious ear of corn on the cob, take comfort in the fact that it is not only tasty but also packed with essential nutrients.
Health Benefits of Corn on the Cob
Corn on the cob is a delicious and nutritious snack that offers a variety of health benefits. Here are some of the key ways that consuming corn on the cob can contribute to your overall wellness.
| Benefit | Details |
|---|---|
| Aids in Digestion | Corn on the cob contains insoluble fiber, which can help regulate bowel movements and prevent constipation. It also contains sweet corn, which is a source of soluble fiber that can feed the good bacteria in your gut, improving digestion and overall gut health. |
| Promotes Eye Health | Corn on the Cob is packed with beta-carotene, an antioxidant that can help protect your eyes from damage caused by UV light and prevent age-related macular degeneration. |
| Supports Heart Health | The fiber content in corn on the cob can help lower cholesterol levels and reduce your risk of heart disease. |
| Contributes to Overall Wellness | Corn on the Cob contains a variety of vitamins and minerals, including vitamin C, folate, and potassium, which can boost your immune system and support healthy blood pressure levels. |
Corn on the cob is a great source of dietary fiber, helping you feel full and satisfied. It’s beneficial for weight management and avoiding unhealthy snacking. Sweet corn is a particularly good choice.
Overall, corn on the cob is a tasty and nutritious addition to any diet. By incorporating corn, this delicious snack, into your meals, you can enjoy a variety of health benefits while satisfying your taste buds.
Guilt-Free Snacking with Corn on the Cob
Are you looking for a tasty, healthy snack option? Look no further than corn on the cob! With only around 77 calories per corn ear, it’s a guilt-free way to satisfy your corn cravings.
But don’t let the low-calorie count fool you – corn on the cob is packed with nutrients. Corn is a great source of carbohydrates, providing your body with the fuel it needs to function at its best. It also contains essential vitamins and minerals like vitamin C and folate, which are crucial for maintaining good health. Additionally, fresh corn is a great source of these nutrients compared to corn products that may contain high fructose corn syrup. Corn is a great source of these nutrients.
So how can you enjoy corn on the cob as a snack? Try grilling corn and adding a sprinkle of chili powder for a spicy kick. Or, brush the corn with a bit of melted butter and sprinkle it with fresh herbs like thyme or rosemary. For a sweeter treat, drizzle some honey over the top of the corn and sprinkle with cinnamon.
Corn on the cob is also a versatile ingredient that can be used in salads, soups, and casseroles. Try mixing corn with black beans, avocado, and salsa for a delicious and healthy salad, or add corn to your favorite chili recipe for some extra flavor and nutrition.
With so many ways to enjoy it, corn on the cob is the perfect guilt-free snack option. So go ahead and indulge in some delicious corn – your taste buds and your body will thank you!
Conclusion
Exploring the calorie count, nutritional value, and health benefits reveals corn on the cob as a diet-friendly treat. With only around 100 calories per serving, it’s a guilt-free snack for any time of day.
Furthermore, the nutritional value of corn on the cob is impressive, containing a variety of essential vitamins and minerals such as vitamin C and folate. Corn is a versatile and nutritious food. Purple corn, known for its high dietary fiber content, along with other nutritional benefits, can aid in weight management and promote good digestion. Its inclusion of corn products, such as corn syrup and sweet corn, further enhances its health benefits.
In conclusion, we encourage you to enjoy corn on the cob as a nutritious and delicious snack option. Whether boiled, grilled, or roasted, there are countless ways to appreciate this summertime staple: corn. Feel free to enjoy the sweetness of corn. Make informed choices about your corn calorie intake and diet.
FAQ
Q: What is the calorie content of corn on the cob?
A: The calorie content of corn on the cob can vary depending on the size and preparation method. On average, one medium-sized ear of corn on the cob contains around 100-150 calories.
Q: Is corn on the cob a good source of nutrition?
A: Yes, corn on the cob is a good source of nutrition. Sweet corn is low in fat and cholesterol and a good source of fiber, carbohydrates, and vitamins. It is also one of the most popular corn products and is often enjoyed fresh.
Q: What kind of nutrition does corn provide?
A: Corn provides several key nutrients, including carbohydrates, fiber, magnesium, lutein, and zeaxanthin. Sweet corn is also a good source of calories and can be a part of a healthy diet when consumed in moderation.
Q: What is the nutritional information for corn?
A: The nutritional information for corn can vary depending on the type and preparation method. On average, a medium-sized ear of corn has about 90-100 calories. It contains 2-3 grams of fat, 20-25 grams of carbohydrates, and 2-3 grams of fiber.
Q: Is corn a genetically modified crop?
A: Yes, people have genetically modified some types of corn to exhibit desirable traits, such as pest or herbicide resistance. However, you can also find varieties of corn that are not genetically modified.
Q: What are the different types of corn?
A: There are various types of corn. Sweet corn is typically eaten off the cob. Field corn is used for animal feed and processed into food products. Popcorn is known for its popping ability when heated.
Q: Does corn have a high fiber content?
A: Yes, corn is a good source of dietary fiber. One medium-sized ear of corn contains around 2-3 grams of fiber, which can help promote healthy digestion and prevent certain diseases.
Q: Are there any compounds in corn that are beneficial for health?
A: Yes, corn contains various compounds that have health benefits. For example, lutein and zeaxanthin are antioxidants found in corn that can help protect the eyes from damage caused by free radicals.
Q: Can corn help prevent or treat cancer?
A: While corn is not a cure for cancer, it does contain certain compounds that have been shown to have anti-cancer properties. For example, the fiber and antioxidants in corn may help reduce the risk of certain types of cancer.
Q: How should corn on the cob be seasoned?
A: Corn on the cob can be seasoned in various ways, depending on personal preference. Some common seasonings include butter and salt, lemon pepper, chili powder, or herbs such as cilantro or parsley.
