The 80/20 principle is a lifestyle change which leads to sustainable weight loss. People who tried limiting diets found in the past that this new rule is all about balance and moderation, which doesn’t exist in a fad diets.
A macrobiotic diet is one of the most amazing food plans for staying in shape. It is actually one of the oldest scientific food plans, first devised by Japanese doctor Sagen Ishizuka at the beginning of the 20th century.
This diet is based on cucumber salad which you can eat as much as you want whenever you feel hunger. It is ideal for everybody who doesn’t really want to think about what they are going to eat while dieting because the diet plan is really simple.