Emotional Eating And Its Disadvantages
Emotional eating is sort of blanket term which describes how people sue food in relation to positive or more often negative emotions. However, it is most commonly seen as a reaction to a negative feeling.
Most people tend to incline towards emotional eating when they’re under intense emotions, such as sadness, boredom, and poor family relations or stress. Long story short, those people eat to make themselves feel better and are known as emotional eaters.
Emotional eaters believe that food is a great stress reliever and eating is the answer to all their problems. Food gives them the energy which they need. However, the point of caution is that too much of dependence on food isn’t healthy at all. Many emotional eaters consume food as a comfort measure and their dependence is usually not detected until very late. For many of them, emotional eating begins very early in childhood, but for others, it develops later in life.
How do we reward children? With candy. What we do when a baby is crying? We give him or her a bottle. How do we celebrate success as adults? With drink and food. It is not a bad thing to use food in these ways, but it becomes a problem when we rely on food to the exclusion of other coping strategies, which are more healthier. Unlike men, women are more emotional eaters. Women tend to lean more towards high calorie, salty, fatty and sweet foods.
These types of foods should be eaten in moderate portions since they are not healthy. Emotional eaters, especially women, overindulge in these foods which are unhealthy. One of the most paradoxical parts is that these foods usually make the eaters feeling guilty after the binge. Many pieces of research and studies indicated a strong connection between emotional eating and stress which can be linked to brain chemistry.
The flight or fight response in case of stress is also known to suppress the appetite. In many cases of continuous stress, people often tend to turn towards comfort food for relief. It is ironic that this type of food just adds to weight gain rather than reduce your stress levels. There is a way in which you can avoid going on eating binges. One of the most important things is to learn the difference between emotional hunger and real hunger.
In addition, it is helpful if you can identify and avoid food which activates emotional hunger in you. Emotional eating should be avoided at any cost since it can be very dangerous for your health. Too much of comfort foods can increase your risk of certain diseases, such as obesity. There is no need to mention the social discomfort behind it. A proper and correct diet and the right amount of exercise can help you to avoid overeating.
The workout is also an excellent way to keep you busy so that you don’t feel stressed out. Exercise and regular lifestyle will help you in maintaining ideal weight and stop overeating.