The avocado is one of the best fruits in the world. Compared with other fruits, it has more healthy fats. Avocado oil is extracted from the fruit pulp and it one of the best oils to cook with.
Avocado oil has a rich, nutty flavor. Even though this oil isn’t popular as olive oil, it has a wide variety of health benefits. Here is all you should know about avocado oil.
Nutrition facts
This healthy oil is rich in monounsaturated fats, and all important vitamins and minerals (vitamins A, E, and D) your body needs to work properly. And even more, when eaten together with other veggies or fruits, this oil can increase the absorption of antioxidants-compounds that protect other cells from free radical damage.
Avocado oil is high in monounsaturated fatty acids that are used to replace saturated and trans fatty acids. Avocado oil has three times more carotenoids than olive oil. Carotenoids-antioxidants that can lower the risk of cancer and other diseases.
How to use avocado oil
Avocado oil can be classified as ‘superfood’. It is so versatile and tasty, and it can be served for almost any meal. You can use it to make a tasty salad, dip, soup, pasta… Or you can prepare a nice smoothie. This healthy oil is also used as a cosmetic ingredient in beauty products, due to its anti-ageing properties.
Avocado oil can also help repair and even reverse skin damage. It is great for sensitive and mature skin. You can even make your own homemade avocado face mask at home. This oil is also used as a natural massage lotion.
Health benefits
Avocado oil is rich in omega-3s, which can help lower inflammation and bad LDL cholesterol. It can help keep your blood pressure stable, reduce arthritis symptoms. Few studies have shown that this oil can reduce symptoms of depression. Eating more avocado oil can help improve your general overall health.
The liver needs glutathione to remove harmful substances from our blood. Avocado oil is also high in beta-sitosterol, which has been shown to relieve symptoms of colon cancer and normalize blood sugar and insulin levels. Beta-sitosterol inhibits human colon cancer cell growth, which prevents cancer tumor formation. Avocadoes oil is particularly rich in potassium, a mineral that is important for the proper fluid balance in your kidneys.
Avocado oil is also rich in carotenoids (zeaxanthin and lutein) are found in this healthy oil, that help prevent cartilage degeneration, that can cause osteoarthritis. Consuming enough of carotenoids is important for healthy eyes and vision and healthy and strong bones. Plus, these minerals in avocado oil are been shown to improve bone density and lower risks of other diseases.
Side effects
No serious side effects were reported. However, not all avocado oils are same. Your avocado oil must be made from the purest process. When cooking, you should always keep your avocado oil under 400 F. If you don’t keep your avocado oil under 400 F, it will lose all health benefits.