Cranberry juice is a dark red juice made from whole cranberries. The purest form of this juice contains no preservatives and with no added color or flavor. It is very tart and strong and is most commonly consumed after diluting with water.
Doctors usually recommend the unsweetened variety rather than the sweetened packaged kinds that are found in the supermarket. Pure cranberry juice offers many of health and beauty benefits, because of its high nutritional value. But in order find out more about this tasty juice, read carefully this information below.
Nutrients
Cranberry juice and natural cranberry supplements are high in vitamins and minerals as long as the juice is fresh and pure and the supplements are of a top quality. Cranberries are bog plants that are native to North America, whose fruits are high in vitamins and antioxidants. Cranberries are an excellent source of vitamin C. The fruit is a good source of vitamin K which plays a vital role in proper blood clotting. Cranberries are a rich source of fiber. Half a cup provides about 15 % of the daily value for fiber.
How to consume it?
Not too many people have the luxury of time to make pure fresh cranberry juices 2 or 3 times per day. But it’s still a fact that cranberry juice benefits are most helpful when it is in its freshly pure state. Freshly squeezed cranberry juice is definitely more nutritious and effective than any other form of fruit juices in the store. Up to 2 glasses of cranberry juice, every day is considered safe and well tolerated.
Health benefits
Cranberries are a very good source of antioxidants that are compounds that can either be produced naturally by the body or consumed from drinks and food. Antioxidants prevent and slow down the process of oxidations, because of their ability to stabilize free radicals. Polyphenols and flavonoids and found in cranberry juice can fix and prevent the cell damage, lowering the risk of infections. This juice also may help in to prevent breast, stomach, intestine and prostate cancer, and because of that should be included in the diet.
Cranberry juice helps keep the prostate in a healthy state, but you have to choose a low sugar, additive-free cranberry juice brand for optimal benefits. Cranberry juice is one of the best fruit juices for long and lustrous hair. Vitamins C and A that are present in cranberry juice are the 2 main vitamins that promote the growth of healthy hair. Regular drinking of cranberry juice promotes the growth of hair and prevents hair loss.
Cautions
The majorities of cranberry juice products available in supermarkets are full of sugar and contain only up to 10 % percent cranberry juice. It is recommended that you sweeten you cranberry juice with natural stevia. People who suffer from diabetes and stomach problems should consume it with caution because too much of this juice can lead to elevated blood sugar levels, an upset stomach, and diarrhea.
Cranberry juice can interfere with some medication, especially heart ones. The combination of cranberry juice and heart medicines may lead to internal bleeding which can even be life-threatening. Those under medication should ask a doctor’s advice before including this juice in their daily diet.