Sugar naturally occurs in most plants. But, this sugar isn’t bad because it is produced from healthy foods like fruits and veggies. Added sugars cause much greater problems.
You should avoid these added at all costs. The naturally occurring sugar you get from fruits is similar to regular sugar, but they are healthy to eat. If you want to learn more about the natural sugar, continue reading below.
Why is natural sugar healthy?
Simple carbs are made up of sugar molecules. But fruits and vegetables with naturally occurring sugar also have complex carbs and vitamins. All these vitamins and minerals in natural sugar make it a healthy food. A balanced diet is high in complex carbs, vitamins, and minerals.
Where can we find natural sugar?
Eat raw food! When you can, eat fresh fruits such fruits or veggies. Drink water or any other zero-calorie drink and avoid sodas and other sugary drinks. Also, keep an eye on the amount of sugar in your coffee. If you like juice, always choose 100 % fruit juice or prepare your own juice at home. You can either eat the fruit or you can make a tasty smoothie to get your daily dose fiber.
Fructose, glucose and sucrose
Fructose, or fruit sugar, sucrose, and glucose are all types of natural sugar. They all vary in their level of sweetness, but sucrose tastes sweeter than other sugars.
Natural sugar health benefits
Even though sugar is considered bad for your health, all sugars are not the same. There is a huge difference between added, and natural sugar. There are many reasons why natural sugar is good for your health. Natural sugars contain all essential nutrients, minerals, and vitamins that can keep your blood sugars stable, and provide other health benefits. You know how you feel after you eat a tasty cake? You’ll feel an energy crash within a few hours two hours after eating.
This will not happen after eating natural sugar. Unlike added sugars, its essential nutrients will provide you stable energy levels throughout the day. And even more, added sugar is dyed, meaning it contains preservatives and other additives. Natural sugars are also rich in molasses content that can maintain a healthy weight by reducing the absorption of unwanted calories. It can help people who suffer from iron deficiency, and many other health issues. So it is advisable to always natural sugars as an alternative to added sugar.
Side effects of natural sugar
You should know that that natural sugar, has been used for hundreds of years, and it has many health benefits if taken in reasonable amounts. You should also know that most fruits contain both glucose and fructose, so it is not advisable to eat more than 100 g. of fruit sugar per day. This shouldn’t be a reason to eat too much fruit or natural sugars though, but only to find a healthy alternative whenever you can. Don’t panic if you eat natural sugars from time to time, just eat them in small amounts.