Everything You Should Know About No Grain Diet
Bread could be the most important product in the world, but the modern technologies made our bread more like a poison than a staff of life, even the whole grain bread.
Grains contain a high amount of pesticides that were used during its growth and storage. Because many people wanted to escape the consuming of this toxic chemical found in bread and to choose healthy alternatives, the No grain diet appeared as the best alternative diet.
If you want to stop eating cereal grains, make sure that you will read the labels to make sure that the foods you consume are grain-free. A no-grain diet may or may not be low in carbohydrate. Below are directions how to properly stick to that diet and what to avoid:
What food should you eat?
After you choose the no-grain diet, you will not have to worry about what protein your body is sensitive to, but the result is pretty much the same. When you stop eating grains you will be much healthier. Also, you may decide what alternative to following. If you like the low carb food, you can eat non-starchy vegetables, instead of grains.
A diet with no grains can provide all the important nutrients because just by eating non-starchy vegetables, you can get the antioxidants, fiber, vitamins and minerals. To make baked products you can use coconut oil and coconut flour. Also if you consume natural sweeteners, you monitor all the food that you eat, so this makes a huge difference.
Health benefits of no-grain diet
A huge number of the population today is sensitive to gluten, so for these people, a no grain diet is essential. A no-grain diet could also help you to prevent many autoimmune diseases, like rheumatoid arthritis and inflammatory bowel disease. If you consume cereals daily, even whole grain ones often lead to insulin resistance, which is a pre-cursor to diabetes. Commercially made wheat products today often contain Potassium Bromate.
After absorbing of ingesting bromine, it removes the iodine, and this iodine deficiency may cause even cancer of ovaries, breasts, thyroid gland and prostate. If compared to European wheat, American wheat contains more gluten content, which caused a higher number of people to be gluten sensitive in America. The symptoms of gluten intolerance are diarrhea, fatigue and abdominal pain, which, of course, can be caused by any number of different things.
Dangers of no grain diet
No grain diet means that you are don’t eat the foods that besides gluten, contains some very good nutrients, and the lack of these good nutrients can lead to health problems caused by deficiencies in folate, calcium, iron, riboflavin, niacin, and thiamine.
The most common sources of dietary fiber are, besides fruits and vegetables, whole-grain cereals and bread, which contain gluten. A lot of individuals on gluten-free diets don’t consume enough fiber content, and that causes constipation. Following a gluten-free diet may potentially cause a decrease in a number of beneficial bacteria, which can negatively impact the immune system.