Everything You Should Know About Peanuts
Peanuts grow in the warm temperatures in almost every continent. More than half of the world’s production comes from India and China. It has edible seeds enclosed in a pod, like beans and peas.
It is also very unusual plant because it grows flowers above ground and develops a peanut below. In the U. S. are produced 3/4 of the America’s peanuts that are used as edible products and domestically.
When applying pressure procedure to them, they squeeze other oil, which is very good for cooking. Specially processed, defatted peanuts are available as high protein drinks and snacks like roasted snack peanuts. The most popular peanut product is peanut butter and peanut spreads, and oil.
1. Peanut butter
Peanuts and peanut butter have almost no cholesterol at all. Peanut butter also gives you some fiber, some vitamins and minerals They have a good amount of vitamin E, magnesium, phosphorus, and protein. Also, peanuts have resveratrol, a powerful antioxidant known to fight cancer and important B vitamins. When it comes to enjoying peanut butter, because some brands can be high in calories, moderation is the rule. Eating a lot of it, though, creates the process that underlies most cardiovascular disease, clogging of arteries.
2. Peanut oil
Peanut oil finds much uses for personal health because of its properties. But there is more to it. Peanut oil is generally stable in high temperature and high humidity. It contains Vitamin E that is an antioxidant. There is a minimum chance that peanut oil can cause an allergic reaction. But, apart from allergic reactions, exists more serious concerns of the Aflatoxins. These are carcinogenic and harmful fungus species which occur if the quality of peanuts is low.
3. Peanut spreads
Spreads should be a lower fat version of the peanut butter. 90 % peanuts are required for a product to be labeled peanut ‘butter’ and spread contain about 60 %. But fewer peanuts means more additives: hydrogenated oils, salt, corn-syrup solids, and molasses. Eating a small amount of regular peanut butter is healthier.
Peanuts – Health benefits and issues
Many studies have shown the good benefits of peanuts. They contain vitamin E, magnesium, copper, monounsaturated fat, protein, fiber and are rich in antioxidant phytochemicals. 1 ounce of peanuts contains between 160 and 200 calories, is enough to create monounsaturated fat that is health for the heart. Thy has a high amount of good unsaturated fat and also low in saturated fat.
Peanuts are high in folate, the vitamin that prevents the risk of heart disease and birth defects. Studies show that almost all people with peanut allergy can eat that product with no harm, but you must ask your doctor if you should use it or not. Many studies have shown that people who rarely eat nuts or peanut butter in their diets are more likely to develop type 2 diabetes or heart disease than those who use peanuts and nuts.