There are many healthy diets, but there are also many different people. However, there really is a diet which suits your body most. Term “diet” includes the foods which will become part of your life. Forming healthy diet is a key to healthy weight.
Here are few questions which could help you define your own diet which will keep you healthy and satisfied.
- Which food makes you feel good physically? Think about types of food, size and number of meals.
- Did you ever try out a diet which you actually liked? Is there something about it that you didn’t like?
- Was there a certain diet which tried to follow through, but you didn’t succeed because it was too hard? For example low on protein, no white flour, etc.
- Which of your eating habits make you feel good, and which have the opposite effect?
- Are there certain foods which you can never get full of? Could you eat them moderately?
- Which life factors prevent you from eating right?
- Do you have support of your family and friends when it comes to diet changes?
Write down your answers, they’ll be the first thing that will help you choose the right diet.
Five Different Diet Categories
There are 5 main different diets or eating regimes. Find the one that fits you most and it will help you stick to the plan.
1. You plan for losing weight includes support from the people close to you which go through the same things you do. So, discus you issues with your friends which might be bothered by the same thing, exchange devices and think about activities you could do together. Conversation with personal trainer could help you out and offer you regular help. If you can’t really pick the right meal for yourself, think about a diet plan which offers list of meals and quality ingredients.
2. Because of your way of life, you’re always in rush. Also, when you eat, you eat it mostly because of the habit, not the hunger, and you always choose something quick. Right solution would be implementations of healthy ingredients like grains, fruit, and vegetables, and getting rid of anything sweet. Try to keep a bottle of water always next to you. Avoid eating in front of TV or on couch, you’ll lose the track of the amount of food.
3. You have better things on your mind than counting calories, carbs or fats, and you just don’t need that. Loss of weight presents an easy task for you, and with few changes you can reach the goal. You don’t need a typical plan for losing weight and you are not interested in big change. You would rather implement small changes than get rid of all ingredients you like. Solution would be evaluating hunger before and during each meal. Main approach to your diet is that there is no diet, self-control is most important.
4. If you like sweets a lot, ideal plan would be that you carefully control what you eat and how much you eat. Little bit of control is all you need to make a huge step. You don’t have to give up the sweets, just pay attention to how much of it you eat. Instead of two candy bars, buy only one, and that’s everything you can eat. Try to resist the urge to buy candy, and choose something smarter like peaches, strawberries, bananas to satisfy your cravings. If that is not enough, try eating fruit yogurts.
5. Multitasking saves time but it’s not good for your health and waist. If you are a multitasker, you probably eat more than you should without realizing it. Right solution for you would be a strict plan that you got to stick to. Think about healthy mini meals and stay away from potato chips and cookies. Pick healthy substitutes like crackers, apples, etc.
Your Personality-Your Eating Regime
Main goal is to pick right regime which you can follow every day and lose weight at the same time.