White asparagus with hollandaise sauce

5 Healthy Hollandaise Sauce Alternatives

I just love hollandaise sauce! This sauce is super delicious and super versatile. You can add this sauce to almost anything (spinach, mushrooms, poached eggs, fish or asparagus). You can buy this sauce in your supermarket, but a homemade hollandaise sauce is normally better than store bought versions.

kale green smoothie

5 Veggie – Only Green Smoothie Recipes

Vegetable smoothies are a great way to incorporate more vegetables into your diet. Vegetables contain essential vitamins and minerals.Some of the most nutrient-dense vegetables are kale, spinach and romaine lettuce. They are also high in fiber, phytonutrients and low in calories.

Matcha Green Tea Powder

Everything You Should Know About Matcha Green Tea

Matcha Green tea, which is produced in the Japanese provinces Nishio and Uji, has become one of the most popular teas lately, even though in Japan it has been used for centuries.
This tea is called the ultimate tea because it is full of nutrients and antioxidants, having a special place in Far East religious ceremonies. It is a unordinary tea that is produced in a special way and has a specific bitter taste.

Brassica rapa

Everything You Should Know About Canola Oil

Canola oil is one of the most popular oils in the world. Some people say that we must avoid canola oil as much as possible, while others say that canola oil is one of healthiest oils in the world (similar to olive oil and avocado oil).

20130716_3 Vegan mac & cheese at Loving Hut | 348 7th Avenue (near 29th Street), New York City

5 Vegetarian Mac And Cheese Ideas

I love mac & cheese so much! Making your own vegetarian macaroni and cheese is so easy and healthier than that store –bought versions.


11 Foods To Eat When You’re In Depression

1. Kale Kale and other dark leafy greens have numerous health benefits. Kale is rich in vitamins and minerals, like magnesium. Magnesium is an essential mineral known for its antidepressant…