One of the common reasons for stopping healthy eating is “boredom” with the food. Eating is an experience. It is the way how we connect with others, take a break from our daily routine, and most importantly, fuel our bodies.
Night eating is a bad habit to get into because you don’t leave enough time before going to bed to digest your food well. Night eating can lead to snacking and eating mostly junk food that can destroy your sleep.
It is in your best interest to avoid consuming foods that directly counteract the positive impact of all your efforts to stay fit. To help you, we have listed the top 15 foods you must avoid to stay fit.
If you are feeling tired most of your day, there are ways to boost your energy through food, without being concerned about any unwanted side effects or the safety of a particular energy product and you can easily find them in any local grocery store.