Breakfast looking over Tenby Harbour in Pembrokeshire, South Wales

11 Ways To Lose Weight Without Dieting

No one likes being on a diet, not to mention, most of diets don’t work. While there are many of fad diets that may help you lose pounds, they also leave you feeling food-deprived and hungry.

Snacks to Go

8 Bad Points Of Processed Food

Processed foods are foods prepared through chemical or physical or treatments resulting in the food being much different from its original state.

Blueberry Peanut Butter Smoothie

Are Frozen Fruit Smoothies Healthy

Freezing a fruit is not a problem, but knowing how to prepare your fruits is the most important step in getting most out of your fruits and making tasty smoothies

Veggie Delight at SalaThai in Downtown Vancouver, BC

7 Cool Ways To Prepare Frozen Veggies

Even though many health enthusiasts avoid frozen vegetables and choose fresh, the truth is that frozen vegetables can sometimes be even more nutritious than fresh.

French Fries with Ketchup

Everything You Should Know About Saturated Fat

We could hear many times that saturated fat is unhealthy. It is claimed to raise cholesterol levels and give us heart attacks. But many recent studies suggest that the true picture is more complicated than that.