Jun Chiabari tea garden Paul Winch-Furness / Photographer

Green Tea Health Benefits

The moment you hear ‘green’, you glimpse the thought of beautiful nature. Green is associated with naturalness. Green tea holds this spirit in its full beauty.

This herbal beverage has many amazing health benefits. It can aid in weight loss, impart a natural glow to the skin, and help with hair fall issues.

Green tea can actually improve your clarity and help think smarter and clearer. It serves as a protection against major neurological conditions such as Alzheimer’s and Parkinson’s. Furthermore, research also shows it has anti-cancer aspects. Note the following points for some detailed understanding of the health benefits from this beverage.

1. An army of catechins

Catechins are helpful antioxidant compounds that nullify free radicals. Free radicals are unstable ions in your blood stream and this lack of stability makes it damaging. Free radicals are released in the body by the incomplete oxidation process to create energy. These radicals are prone to bond with other stable molecules, eventually leading to destabilizing the entire molecular structure of the cell.

The chain reaction process externally shows up as damaged skin. Now, when armies of free radicals are invading you from within you, you need to supply a counter-army of antioxidants. This is where green tea is extremely effective. The green beverage is largely unprocessed (that is why it is green, precisely). So, it delivers a huge boost of catechins. These antioxidants prevent cell damage from inside, giving you a healthy skin.

2. Good for heart and brain

The natural booster lowers cholesterol and improves blood flow. Apart from a healthy heart, green tea compounds have been shown to block brain cell plaque formations that lead to Alzheimer’s. The catechins also protect against the possibility of developing Parkinson’s. As a hormonal imbalance balancer, green tea also protects against type II diabetes.

It can help with mental clarity by its caffeine content. Caffeine actually blocks Adenosine, an inhibitive neurotransmitter in the brain. This action, in turn, triggers the secretion of stimulating neurotransmitters such as norepinephrine and dopamine. In addition, the beverage supplies amino acid L-theanine that has anti-anxiety effects in the brain.

3. Fights infection

Your catechin army kills harmful bacteria such as the Streptococcus mutants found thriving in the mouth. It is actually very effective to cure halitosis or bad breath problems. Its protection against toxins extends far beyond just bad breath. In fact, green tea can also lower the risk of cancer! Studies show it has the healing effect on breast, prostate, and colorectal cancer.

4. Weight loss

Green tea has been known to boost fat oxidation and overall metabolism. However, the results may vary from one woman to another. The caffeine in green tea is also crucial in triggering a lipolytic biofeedback mechanism in the brain. Essentially, caffeine tells the brain cells to tell the body cells to break their fat deposits. Apart from the direct fat-burning effect, it is an excellent beverage if you want a replacement to kick the habit of soda.

Sugary soft drinks cause a host of health troubles and it kind of hooks the drinker. Drink green tea to balance your cravings. Given all these amazing benefits of the tea, you should definitely consider including a cup of it in your daily diet. You can surely enjoy better health and a happier life, many credits to the awesome green tea.