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Health Benefits Of Grapefruit

Grapefruits have a lot of health benefits, a wide-range which is almost unmatched by any other fruit. One glass of chilled grapefruit juice contains the serious amount of vitamin C.

This is important, especially during the winter. That is one of the reasons why this fruit is placed high among other citrus fruits. It has many various vitamins and nutrients, such as lycopene and potassium. In addition, it also contains phosphorous, sugar and calcium.

Grapefruit is considered a wonderful appetizer when it comes to its culinary value and is often included for breakfast as energizing and refreshing start to the day. Grapefruits are low in calories and full of fiber, and they also contain bioflavonoids and other plant chemicals which protect against serious diseases, such as heart disease, the formation of tumors, and cancer.

This fruit lowers your insulin levels, gives you a feeling of fullness, and increases the metabolic rate of your body. Grapefruits also assist in fighting a number of conditions, such as urinary problems, indigestion, constipation, diabetes, malaria, fever, fatigue, excess acidity and much more.


Grapefruit contains pectin, which is very effective in reducing the accumulation of arterial deposits. Also, high amount of vitamin C helps to strengthen and maintain the elasticity of your arteries.

Common cold

Usually, a common cold tells you that you are overworked. During the stressful period, a regular drink of grapefruit provides your immune system with the boost required in order to prevent it coming on.


Grapefruit contains the certain compound which helps reduce the excessive cholesterol produced by your liver.


Drink a glass of grapefruit juice with lemon juice in equal parts with a little honey at the end of a long and tiring day, to dispel all tiredness and fatigue.


It is safe for a diabetic to consume a grapefruit. The consumption of grapefruit will help reduce the sweets and starches in the system. Consume more grapefruit juice, if you have a tendency towards diabetes, in order to prevent it.

Digestive disorder

By increasing the flow of gastric juices, this juice helps to promote digestion. Consume grapefruit together with its pith and albedo for their additional fiber which aids bowel movements.


People who drink grapefruit juice can reduce fever.

Stomach and pancreatic cancer

Grapefruit contains the anti-cancer agents, especially in the albedo, which are very protective against cancers in the digestive system.


A glass of grapefruit juice before you go to sleep helps to promote sleep and alleviates insomnia.

Pregnant woman

During pregnancy, bioflavonoids found in grapefruit in a combination with vitamin C help to reduce swelling of the legs and water retention.

Breast cancer

According to a study, grapefruit has bioflavonoids which halt cancer cells from spreading in breast cancer patients by removing the excess estrogen in the body.

Sore throat

A glass of freshly-squeezed grapefruit juice can help relieve sore throats and soothes coughs.


A grapefruit contains a fat-burning enzyme and helps to reduce and absorb the sugar and starch in the body. People who are trying to lose weight consume this fruit.