The radish is India’s most common vegetables. It is also used in many other countries in a different form.
Radish is an annual plant that has no branches or stem. It has only one root which is round, cylindrical, white or red, fleshy, succulent with pungent flavor.
The flavor can be mild to peppery, depending on factors such as variety and age. The leaves of radish are diuretic, antiscorbutic and laxative in nature. The radish has many health benefits:
1. High nutrients level
Its green leaves are also rich in nutrients.There are many valuable vitamins and minerals in radish ( protein, fat, minerals, dietary fibers, carbohydrates, calcium phosphorus, iron, vitamin A, vitamin B complex and vitamin C ) which makes that plant so important. A, C and K that are present in radishes help to prevent skin disorders to a minimum. Consummation of this vegetable results in better cell repair and cell production. It has antioxidants that protect the body against and products that may cause even cancer.
2. Benefit for body and skin
Radish has a cooling effect on your body and the water content in radish keeps your body well hydrated. Antioxidants and vitamin C are effectively preventing inflammation and skin diseases. Regular inclusion of radishes in your diet results in the healthy and radiant skin. Vitamin C, phosphorus and zinc found in radishes, along with its water content, help keep your skin fresh for a longer duration. The high fiber content found in radishes help you get rid of all harmful toxins present in your body.
3. Cardiovascular support
In radish is found iron, sodium, and calcium that play an important role in the metabolism of humans. Their role is to be oxygen carriers, pregnancy nutrients, and blood sugar controllers. We can also find a large amount of potassium that balances fluids in the body by eliminating excess sodium via their diuretic effects. It has positive effects on blood and hence, on the overall function of the heart. With other vegetables, it reduces the cholesterol absorption by signaling the blood and heart help preventing any cardio diseases.
4. Prevention of respiratory problems
Radish is a wonder food for relieving congestion and sinus issues and preventing problems linked with and bronchitis and asthma. It is anti-congestive and disinfects the body. It is excellent at clearing out the sinuses and the high vitamin C content in radish works to prevent viral infections. Radish is very helpful when fighting all kinds of respiratory infections, because of its ability to eliminate excess mucus in the body.
5. Benefit for better hair
Regular consumption of radishes makes your roots stronger and your scalp healthier. If you want a shiny hair radish juice is proven to help. Always use fresh radish juice for best results. Besides just shiny hair it can also help to stimulate your hair growth. Radishes can also fight dandruff problems. Consumption of radishes will help fight hair fall problems.