Asparagus

8 Foods That Can Help You Reduce Cholesterol

High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels

Sweet Potato

10 Affordable Vegan Superfoods

We all know by now that ‘superfood’ is a product which contains a lot of vitamins, minerals, antioxidants and healthy fats. However, most vegan superfoods today you can find in your local store are too expensive or hard to find.

a Root vegetable salad spring beets radish turnips mandolin

8 Facts You Should Know About Clean Eating

Clean eating is a healthy lifestyle approach. Clean eating focuses on exercise and eating unprocessed, whole foods (lean meats, veggies,fruits and whole grains) and avoiding processed foods, trans fats, and saturated fats.

5 Vegan Tabbouleh Recipes

Tabbouleh is a traditional Middle Eastern recipe made of bulgur, tomatoes, and hand chopped fresh parsley. This tasty meal is traditionally served in small cos lettuce leaves. Bulgur is a…