High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels
Category: Healthy Eating Tips
8 Foods Which Are Good For Your Digestion
We all know how important is to eat healthy. But, even you eat healthy foods, you need a healthy, well-functioning digestive system to absolve your nutrients properly.
10 Affordable Vegan Superfoods
We all know by now that ‘superfood’ is a product which contains a lot of vitamins, minerals, antioxidants and healthy fats. However, most vegan superfoods today you can find in your local store are too expensive or hard to find.
5 Mediterranean Salads You Should Know About
Who doesn’t love salads? Not only salads are delicious, but they are also healthy are also extremely easy to make. Mediterranean salad is one of the healthiest salads ever!
8 Facts You Should Know About Clean Eating
Clean eating is a healthy lifestyle approach. Clean eating focuses on exercise and eating unprocessed, whole foods (lean meats, veggies,fruits and whole grains) and avoiding processed foods, trans fats, and saturated fats.
5 Vegetarian Breadstick Ideas
Vegetarian breadsticks are perfect to be served as an appetizer. These vegetarian breadsticks will save you calories and help you lose weight.
7 Healthy Mayo Replacements That will Make You Feel No Change
Mayonnaise is packed with salt, calories and fat, making it really bad for your health! Luckily, there are some healthy mayo alternatives that will make you feel no change.
5 Vegan Tabbouleh Recipes
Tabbouleh is a traditional Middle Eastern recipe made of bulgur, tomatoes, and hand chopped fresh parsley. This tasty meal is traditionally served in small cos lettuce leaves. Bulgur is a…
5 Delicious Gluten – Free Bread Ideas
Are you looking for a quick and delicious gluten-free bread recipe? Look no further! Baking your own gluten-free bread is easier than you think.
11 Healthy Pumpkin Meal Ideas
Pumpkins are high in fiber, protein and essential nutrients and low in calories and fats. Here are some of our favorite healthy pumpkin meal recipes.