Since ancient times, probiotics have been used to maintain health and help prevent many diseases. Most probiotic foods are made by fermentation processes (lactic acid bacteria).
Category: Healthy Eating Tips
5 Great Vegan Falafel Recipes
Get creative and add any veggies you love! Here are some great vegan falafel recipes!
Everything You Should Know About Fennel
Fennel is native to Mediterranean, but is used in many cuisines worldwide. It has been cultivated by many countries. India is the largest fennel producer in the world.
Everything You Should Know About Sesame Seed
Sesame seeds are one the world’s most popular seeds, and they are most often used as a topping on hamburger buns. Sesame seeds are native to Africa, and they come from the sesame plant.
6 Low – Calorie Vegetable Dip Ideas
Who doesn’t like a tasty dip? But store-bought dips are usually high in calories, sugar and sodium. So, you can make your own delicious and healthy dips at home.
5 500 Calorie Lunch Ideas You’ll Love
Most of us are trying to eat healthy, but sometimes it’s really hard to resist a tasty hamburger or French fries. They are tasty, but they have too much calories, sodium and sugar.
5 Low – Calorie Burrito Recipes
Looking for fast, healthy and low-cal burrito recipes? Look no further! We have some amazing low-cal recipes here. They are all easy to prepare and you can make them in under an hour.
5 Healthy Pancake Recipes
I just love pancakes! Pancakes are one of the most popular breakfast foods in the world. Pancakes are so easy to make and they go great with any meal!
6 Healthy French Fries Alternatives
French fries are one of the most popular foods on the planet, but they are also one of the unhealthiest foods that people consume regularly. Did you know that just one portion of French fries has more than 550 calories and 25 g. of fat?
8 Healthy Foods To Eat During Stressful Time
Most Americans are full-time working parents are stressed and pressed for time. They also lead unhealthy lifestyles. An unhealthy lifestyle is the can lead to obese and many other diseases.