Thousands of years ago Egyptians and Phoenicians ate on traditional dried fruits as healthy alternatives to fresh fruits. Dried fruit has had almost all of the water content removed through drying process.
Category: Healthy Eating Tips
5 Healthy Picnic Dishes You’ll Want To Try
For most of us, summer is the perfect time for summertime picnics, pool parties, beach parties and dinner parties. The good news is that you can enjoy summer’s picnics without gaining weight.
5 Healthy Homemade Bread Recipe Ideas
Nothing beats the taste of fresh baked homemade bread. However, you can swap out the unhealthy ingredients with a more natural and healthy options.
5 Healthy Beach Lunch Ideas
Most people like spending time at the beach. There’s nothing better than a nice lunch at the beach that’s also healthy.
5 Healthy 4th Of July Food Ideas
4th of July almost here, which means outdoor parties, food, fireworks and BBQs. This holiday may be a trigger for you to overeat, so remember to bring your own healthy foods to a BBK party.
6 Five – Minute Healthy Breakfast Ideas
Every morning, most of us are running out the front door, to get it to work on time, without breakfast. Breakfast is the most important meal of the day.
5 Overnight Oats Recipes That Will Become Your Favorite Breakfast
Overnight oats are the best breakfast for people who live a healthy lifestyle. They are so creamy, tasty, and so easy to make, and they also great for on-the-go situations!
5 Healthy Pasta Recipe Ideas
Pasta is one of the most popular dishes in the world. Even though pasta is Italian in origin, it has become part of American mainstream cuisine.
12 Amazing Healthy Foods For Busy Women
It’s hard to always eat healthy food, especially if you don’t have time to prepare it and you always on the go! Busy women usually don’t make themselves a priority, which leads to unhealthy food choices and disease.
5 Vegan Salads You Should Try
We all know how it is important to eat a balanced diet, with plenty of fruits and veggies, and vegan salads are a great way to eat more of them.