It doesn’t matter if you are trying to drop unwanted pounds or clean out unwelcome toxins, you will need a healthy liver to achieve your goals, and in this article, we will tell you how to keep your organ in a good shape.
The liver is the largest organ in the body and it’s involved in the control of weight, metabolic processes, digestive system, blood sugar, fat storage and woman’s menstrual cycle.
The most important liver’s function is chemically breaking down everything that goes in your body, so if your organ is very toxic, it will be difficult for you to keep your weight under control.
Several signs which tell you that your liver needs help
Signs which will tell you that your liver needs help and that you should take some action are abdominal bloating, excessive abdominal fat, pain or discomfort over the liver, trouble digesting fatty foods, acid reflux, dark spots on the skin, acne, overheating of the body and unexplained weight gain and inability to lose weight even with calorie restriction.
Other signs to watch for are fatigue, mood swings, and depression, sleep apnea or snoring, high cholesterol and triglycerides, high blood pressure and fatty yellowish lumps around eyes.
Detoxifying the liver
In order to successfully carry out the liver detoxification a lot of nutrients are required. Supply of key antioxidants is essential to adequately prevent further liver damage.
Vitamin C, milk thistle, beta carotene, selenium, N-acetyl-cysteine (NAC) and vitamin E are all powerful and helpful antioxidants for liver detoxification. Cruciferous vegetables, such as cauliflower, broccoli, and cabbage are also very good for liver detoxification.
21 Foods which cleanse the liver
In a modern world we overeat or eat processed or fried food, and it makes liver overworked and overloaded. In that state, the liver can’t process toxins and fat in an efficient way. There are a lot of foods which can help clean the liver naturally, and the following foods are the best way to keep your liver healthy and functional.
We encourage you to incorporate these foods into your diet: garlic, asparagus, grapefruit, beets, carrots, spinach, green tea, leafy green vegetables, citrus fruits, avocados, apples, olive oil, alternative grains, cruciferous vegetables, tomatoes, lemons, walnuts, cabbage, dandelion, and turmeric.
The importance of the liver
If you are wondering why detoxing the largest organ in your body is so important, you should know that without the liver a person can not survive.
The liver has a lot of functions and some of them are: storing vitamins and iron, detoxifying the blood to rid it of harmful substances (as toxins, alcohol or drugs), producing bile (a substance required to digest fats), converting stored sugar to usable sugar when the body’s sugar levels fall below normal, destroying old red blood cells and breaking down hemoglobin as well as insulin and other hormones.
The liver is prone to disease as a result of performing so many vital functions which are essential for life, and you should take care of yours.