You are what you eat, quite literally. All the proteins in the muscles, the carbohydrate in the cells, and the extra fat you just don’t want come from bad eating habits. Look up in the following sections to find the best 6 fixes for bad eating habits.
1. Preserving the nourishment: stop eating on the run
Your body needs the time to digest the last session of the meal before you begin munching from the next packet of chips.
Unless you allow some time to pass, you may feel satiated, yet you will also lack the full nourishment of the meal. Eating on the run is a common trend.
You are getting late. So, you just pick up the burger or the sandwich and eat on the run. The only way to fix this is to find a little time to eat sitting. You can always rearrange your schedule by 10-15 minutes! Take some time to eat because it is the basic activity keeping you alive!
2. Preserving the enjoyment: avoid wasting the food
Okay, you do not have to pray before every meal! However, if you look at it without the stigma of dogmatism, praying before meals is a wonderful way to express your thanks to nature.
Obviously, you eat natural foods! Nature keeps you alive! Take some time to be grateful to yourself that you have been able to eke out this meal today.
Many homeless people are going to sleep without a meal tonight! The homeless are not outcasts! They had a job once; many of them are veterans! You are luckier than they are. When this realization sets in you will avoid wasting the food.
3. Destroying bad habits cold turkey: eating fast food
Fast foods and soft drinks are like drugs. You tend to addict yourself with a cheap and tasty meal. However, these foods are very bad for your health.
They hike your blood sugar level and even introduce chemical toxins to your system. They have carcinogenic properties and are the main reason behind the obesity epidemic.
You need to stop eating them cold turkey, and it is only possible when you have a strong personal moral support for not eating them. You should feel cheated that you are paying to consume harmful chemicals as food preservatives and additives. When this realization is strong, you automatically refrain from visiting the fast food joints.
4. Destroying bad habits with gradual steps: limiting your alcohol
Alcohol actually is a top contender to the list of bad foods. The society at large promotes it as an aphrodisiac food of the high life.
This is utterly wrong! Alcohol actually reduces your sex drive but makes you feel sexually strong. The result of this conflict shows up in stupid things people do or day after heavy drinking.
Instead, take baby steps in reducing the burden of the extra calories put in by alcohol. There is a difference between a connoisseur and an alcoholic. Your target must be to be the first instead of the second category.
5. Creating new healthy habits: the juicing diet
Did you ever try the juicing diet? With a wide assortment of vegetables and fruits available, you can make amazing juice cocktails by yourself.
Juicing takes the nutrition fast into cellular assimilation because it is food in the liquid form. You get a healthy dose of nutrition as fruits and vegetables are rich in vitamins and other essential nutrients.
However, always try to buy fresh organic produces and avoid packaged juices on all counts. They are nothing but a flavored mixture of chemicals, marketed as super foods.
6. Creating new healthy habits: try new recipes
You can always try some of healthy recipes online. You can also try something radical such as trying vegan recipes. One can find numerous recipes from all countries.
There are not thousands, but probably millions of recipes just waiting for you to engage creatively! Grow and make your own food. This can also be a radical step, the effort to set up your own kitchen veggie garden.