Even though cosmetic industry leads us to think that only creams and lotions will make our skin healthy, that is not true. Our inner health shows on our skin, so it is really important to think about things we eat.
We all have days when we feel bad for apparently no reason, but actually, it’s our own fault. We are the ones who harm our own bodies, and most of the time we’re not even aware of it. If you’re doing anything from this list, you need to change it immediately.
If you thought that term superfood is only used for exotic ingredients which can’t be found at your local store, you’re wrong. In fact, ingredients from this list can be found at any store or flea market, and still, we neglect them over fast food.