Most people think that the only way to build muscles is eating animal proteins and saturated animal fats. You can be build muscles on vegetarian and vegan diet, but it is just a little harder to build your muscles on a plant-based diet.
Most people think that the only way to build muscles is eating animal proteins and saturated animal fats. You can be build muscles on vegetarian and vegan diet, but it is just a little harder to build your muscles on a plant-based diet.