11 Foods To Eat When You’re In Depression

1. Kale Kale and other dark leafy greens have numerous health benefits. Kale is rich in vitamins and minerals, like magnesium. Magnesium is an essential mineral known for its antidepressant…

Coconut Oil for Body Care

13 Health Benefits Of Coconut Oil

Coconut oil is so good that everyone should consume on a daily basis. This healthy oil is extracted from the fruit of the coconut palm. It is consisted mostly of lauric acid.

Coconut oil

9 Health Benefits Of Coconut Oil

Even though coconut oil has been criticized for its generous saturated fat, it has been given a second chance as a healthy fat.