Have some fruit

5 Best Foods To Eat Before Sleep At Night

If you plan to have dinner a couple of hours before you go to bed, what may help you to not ruin your diet and will help keep your blood sugar levels during the night stabilized , is snacking of the right food.

Cooked Chicken Breast

11 Over-Praised Foods

The society or media hypes the health benefits of these foods, which is really annoying to many nutritionists. Here is a list of 11 over-praised foods.