6 Ways To Prepare Your Body For Jogging

Jogging is also known as ‘slow running’. If you’re jogging for the first time or you or haven’t been active in a while, it can be really hard to start jogging again.

Life is short ...eat dessert first

Craving For Chocolate? Try These 7 Tips

Are you a chocoholic? Chocoholic addiction can be a serious problem, something that just creeps up on you and spirals into a massive problem without you realizing.


Running For Beginners: 13 Most Important Tips

You’ve decided to start running, but do you really know what you’re getting into? Running is a common way for fitness weight loss. It is one of the most popular exercises for people of different age groups.