the Quick Touch: details & food

Is The Microwaved Food Bad For You?

The microwave oven is one of the most commonly used kitchen appliances. There are so many people who reheat and sometimes cook their food in the microwave oven.

Fruit

11 Easy Tips For More Healthier Dinners

In case your eating habits are like those of most Americans and you are seeking for the simplest advice possible then we would recommend you to eat more fruits, whole grains and vegetables and less of pretty much everything else.

Beautiful young lady sleeping with husband on bed

5 Tips For Better Sleep

How you feel while you are awake highly depends on how well you sleep. Similarly, the cure for the difficulties with sleep can be usually found in your daily routine.

Wheat

Gluten-Free Diet For Dummies

Everywhere around us is gluten-free food. You can find it in supermarkets, magazines, and celebrity diets, but is it good for you and can it have real health advantages?