A Keto Diet for Beginners: Everything You Need To Know

a keto diet for beginners

The ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat diet that has become popular for its potential health benefits. It’s an excellent choice for a keto diet for beginners as it involves reducing carbohydrate intake and replacing it with fat. This shift puts the body into a metabolic state called …

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