Autumn still life

8 Health Benefits Of Walnuts

Walnut is a seed which is edible and it grows on the tree nut Juglans regia. This plant originated in India and the regions which are surrounding the Caspian Sea.

Quinoa

Health Benefits Of Quinoa

Quinoa is a great food and it’s highly recommended by many doctors and nutritionists for its plethora of health benefits. Quinoa is connected to the spinach family and it’s derived from the seed of the quinoa plant, so it more a super grain.