Many diets promote quick weight loss instead of focusing on prevention of major chronic illnesses. Not only are these diets ineffective, but they can also be really dangerous. Here are some of the world’s healthiest diets
12 Healthiest Foods You Should Give A Chance This Winter
This time of year brings the dreaded cold and flu season. Cold weather can wreak havoc on our health.Colds and flu can also trigger asthma.However, there are some ways of preventing colds and flu.
6 Healthiest Fall Smoothie Recipes
As we already know, fruit is high in vitamins and minerals. Smoothies are a great way to add more delicious fruits and vegetables into your diet.
7 Healthiest Salad Toppings
We all like salads because they are tasty, healthy, and can include a variety of nutritious foods. The toppings are tasty but be careful because your salad can easily change from healthy to unhealthy, if you don’t choose them wisely.
10 Healthiest Cereals To Mix With Yogurt
Breakfast cereals are an important part of a healthy balanced diet, and many studies have shown that people who eat breakfast are less likely to be overweight than those who don’t.
10 Healthiest Breakfast Ideas From Around The World
Breakfast is definitely the most important meal of all, so you should consume the healthiest food in the morning.
5 Healthiest Fruits You Didn’t Know About
This is the list of most healthy fruits that you didn’t know about
10 Healthiest Foods Your Should Try This Fall
As you bid farewell to many of your favorite fruits and vegetables during the final days of summer, take note that those cooling autumn breezes usher in a new menu of choices to savor.
10 Healthiest Teas
Teas can be made from many herbs. Tea is the most popular drink in the world, next to water.
10 Healthiest High – Fiber Foods
One of the keys for healthy and lifelong lean body is eating foods which are high in fiber.