Many diets promote quick weight loss instead of focusing on prevention of major chronic illnesses. Not only are these diets ineffective, but they can also be really dangerous. Here are some of the world’s healthiest diets
We all like salads because they are tasty, healthy, and can include a variety of nutritious foods. The toppings are tasty but be careful because your salad can easily change from healthy to unhealthy, if you don’t choose them wisely.