10 Healthy Eating Tips for Seniors

Healthy diets can be difficult for seniors. Appetites change, medications have side effects, and access to food can be restricted in multiple ways. Follow these tips to make it easier…

Santouka Ramen

5 Healthy Ramen Noodle Recipes

A serving of ramen noodles can pack up to 875 milligrams of sodium. However, you can make ramen noodles healthier. Here you can find six healthy ramen noodle recipes


7 Healthy Substitutions For Energy Drinks

Energy drinks are supposed to provide you with extra energy. However, most energy drinks are loaded with added sugars and caffeine. Also, energy drinks can cause anxiety, shaky hands or nausea. Here are seven substitutions for energy drinks!

White asparagus with hollandaise sauce

5 Healthy Hollandaise Sauce Alternatives

I just love hollandaise sauce! This sauce is super delicious and super versatile. You can add this sauce to almost anything (spinach, mushrooms, poached eggs, fish or asparagus). You can buy this sauce in your supermarket, but a homemade hollandaise sauce is normally better than store bought versions.

Matcha Green Tea Powder

Everything You Should Know About Matcha Green Tea

Matcha Green tea, which is produced in the Japanese provinces Nishio and Uji, has become one of the most popular teas lately, even though in Japan it has been used for centuries.
This tea is called the ultimate tea because it is full of nutrients and antioxidants, having a special place in Far East religious ceremonies. It is a unordinary tea that is produced in a special way and has a specific bitter taste.


5 Vegan Sausage Recipes You Must Try

Looking for a quick and easy to make vegan sausages? Vegan sausages don’t contain animal fat and cholesterol and they are much healthier than normal meat sausages. Most vegan sausages are made with soy.Vegan sausages are low in calories and high in heart-healthy polyunsaturated and monounsaturated fats.


5 Chrono Diet Lunch Ideas

According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.