Black Bean & Oatmeal Burgers w/ Cilantro-Lime Mayo: Atop Wheat Flats w/ Bibb Lettuce

6 Vegetarian Take-To-Work Lunch Box Ideas

Most homemade meals are healthier than foods at restaurants. Also, making your own meals at home will save you money. Here are six vegetarian take-to-work lunch ideas that are quick, easy and healthy!

11 Slow Cooker Healthy Recipes

Because the slow cooker cooks foods slowly at a low temperature, the vitamin and mineral content of foods are preserved. A slow cooker is designed to make meals as easy as possible. Also, it can save you money and time. Here are 11 healthy slow cooker recipes!

6 Vegan Casserole Recipe Ideas

You can use your leftovers to make a nice casserole. Leftovers save money and time. If you like healthy and delicious vegan recipes, you’ll gonna love these recipes.

Raw Vegan Sushi

5 Vegan Sushi Ideas

If you’ve never made a vegan sushi before, I encourage you to give it a try. A little difficult to make at first, but with a little practice, it becomes a lot easier. Here are our five best vegan sushi recipes.

brown rice porridge

6 Healthy And Tasty Ways To Prepare Brown Rice

Brown rice is a nutritional powerhouse. This grain is high in magnesium, potassium, phosphorus, zinc, folate, fiber and protein. Not only is brown rice healthy, it’s also incredibly delicious and versatile. Brown rice is digested slowly by the body and will keep you feeling full longer.

Tomato Sauce I

6 Low-Calorie Sauce Ideas

The sauce is a great addition to any meal. You can add them to your salads or pasta. It can turn your dish into something much more impressive. Keep in mind that most store-bought sauces are very high in sodium, additives, and calories. Making your own sauce at home can save your money and health.

Scrambled eggs

5 Chrono Diet Breakfast Ideas

Most people love Chrono diet because it can help you lose weight without starvation and restriction; you only need to follow the rule of combining foods. Skipping meals is forbidden, especially dinner.