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5 Healthy And Tasty Pasta Alternatives

Pasta gets a bad rep because it is high in carbohydrates, which are now being blamed for diseases like heart disease, obesity, and diabetes. Click here and read more about five awesome and tasty pasta alternatives

Quinoa, Chickpea & "Vegetable-of-the-Day" Salad

5 Amazing Quinoa Salad Recipes

Quinoa makes a great side dish, and it is also very versatile. Quinoa health benefits are spectacular. These tiny seeds are higher in nutrients than most grains and contain all essential amino acids.


Health Benefits Of Quinoa

Quinoa is a great food and it’s highly recommended by many doctors and nutritionists for its plethora of health benefits. Quinoa is connected to the spinach family and it’s derived from the seed of the quinoa plant, so it more a super grain.