Vegetable smoothies are a great way to incorporate more vegetables into your diet. Vegetables contain essential vitamins and minerals.Some of the most nutrient-dense vegetables are kale, spinach and romaine lettuce. They are also high in fiber, phytonutrients and low in calories.
Vegetable smoothies, or ‘green smoothies’, are a convenient and tasty way to pack your diet high in nutrients. But even though you know that is healthy, the vegetables in smoothies often don’t taste really good.