Breakfast looking over Tenby Harbour in Pembrokeshire, South Wales

11 Ways To Lose Weight Without Dieting

No one likes being on a diet, not to mention, most of diets don’t work. While there are many of fad diets that may help you lose pounds, they also leave you feeling food-deprived and hungry.

Dinner

10 Keys For Healthy Weight Loss

Today we live in eat-and-run and massive-portion-sized culture where maintaining a healthy weight can be a real challenge and losing weight even more challenging.