Breakfast is ready

7 Foods That’ll Wake You Up

We all know how it is hard to get up every morning. In times like these most of us grab a cup of coffee to wake us up. Did you know coffee isn’t the only thing that can wake you up?

Carlsbad Strawberry Co.

7 Foods That’ll Calm You Down

Stress can cause your cortisol levels to rise. Cortisol causes food cravings, and those cravings tend to be strongest for carbs, especially sweet foods.

Ancho Seared Salmon

15 Foods That Make You Feel Better

The following foods are some of the healthiest options you should incorporate in your daily diet that will definitely make you feel good after a long hard day.

I love popcorn

8 Foods That Will Give You More Energy

If you are feeling tired most of your day, there are ways to boost your energy through food, without being concerned about any unwanted side effects or the safety of a particular energy product and you can easily find them in any local grocery store.

Pork Tenderloin / Schweinefilet

10 Proteins You Should Eat Each Day

Protein is essential for repairing muscles, and many people find that eating enough protein helps keep the appetite at bay. When most people think about protein, they naturally think about meat or the protein shakes that bodybuilders seem to love, but these aren’t the only players in the game.