Being sick is one of the worst things which can happen to you. Besides you feel miserable you don’t have the energy to cook.
When you are sick, your body spends energy in order to make you healthy again. Therefore, in order to help your body heal, it is recommended to fuel it with healthy nutrient.
It is especially important to hydrate yourself when you are suffering from diarrhea, vomiting, and nausea. Make sure you keep drinking and try eating foods which are easily digestible, such as fruit. Here are some of the best fruit you can find to eat when you are sick.
Bananas are one of the best fruit to eat when you are sick. They contain a high amount of fruit sugars, which can provide you with the much-needed energy boost. This fruit is a part of the BRAT diet, which is a highly recommended diet when you are suffering from diarrhea, vomiting, and nausea. Bananas effectively reduce nausea which is associated with morning sickness, hangover, and flu.
There are several nutrients in bananas which quell an upset stomach, including electrolytes (which calm diarrhea and upset tummy), fiber (which soothes the digestive tract and aids healthy bowel health), prebiotics (which helps the growth of good bacteria in the bowel), pectin (which aids digestion and banishes heavy metals and toxins) and a gentle coating which prevents ulcers, heartburn, and coats and protects the lining of the stomach.
2. Orange juice
Usually, a lot of juices are overly processed and high in sugar. However, when you are sick, a glass of real, natural orange juice can provide vitamins when you are having trouble or not eat a lot of digesting foods high in fiber due to gastric distress. Fruit sugar is an easily digestible format and juice is a great way to get vitamins.
In addition, you can have real vegetable juices, which are also a great choice. No matter what you choose, just make sure that it is pure, natural fruit or vegetable juice with no added colors, chemicals, or refined sugars. The natural nutrients and vitamins found in real fruit juice will aid in energy stores and boost the immune system.
3. Citrus fruits
According to studies, vitamin C is not that useful in preventing colds as you might think. However, those studies have shown that taking the vitamin C with the first symptoms of sickness can reduce its duration by about one day. This is important because when you are sick, one day can seem like a lifetime.
Eating a lot of citruses will provide many of this powerhouse nutrient, whether that means digging into grapefruit and orange slices, or using lime and lemon in recipes. Since it is very hard to overdose on vitamin C, don’t worry about overdoing it. Keep in mind that everything your body doesn’t want is simply washed right out of your system.
Blueberries are bite-sized immunity boosters and antioxidant powerhouses, especially when they grow in the wild. According to a study, wild blueberries have the most active antioxidants of any fresh fruit. This is due to high levels of anthocyanin, which is one of the most potent antioxidants.