Cinnamon is one o0f the best spices in the world. In addition to adding flavor to various dishes, cinnamon provides many health benefits. Researchers have been looking at how cinnamon works in the human body.
Years ago, dieting was associated with tasteless, plain fare and long lists of forbidden foods. Fortunately, the trend toward healthy lifestyles over the past few decades has created a demand for low-calorie options that are still delicious.