Brown rice is a nutritional powerhouse. This grain is high in magnesium, potassium, phosphorus, zinc, folate, fiber and protein. Not only is brown rice healthy, it’s also incredibly delicious and versatile. Brown rice is digested slowly by the body and will keep you feeling full longer.
French fries are one of the most popular foods on the planet, but they are also one of the unhealthiest foods that people consume regularly. Did you know that just one portion of French fries has more than 550 calories and 25 g. of fat?