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How to Eat Healthy on Thanksgiving: 4 Tips!
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Healthy Living
Superfoods
Anti-Aging Superfoods for Seniors: 9 Essential Picks
Aging is a natural process that we all experience, but maintaining good health and … Read more
Healthy Eating
Healthy Living
Healthy Spices: Benefits and Deliciousness
Did you know that adding a pinch of healthy herbs and spices like chili … Read more
Healthy Eating
Healthy Living
Ginseng Tea: Unleashing Its Power and Benefits
Did you know that ginseng tea has been cherished by people for hundreds of … Read more
Diet and Nutrition
Healthy Living
Health Benefits of Watercress: Unleashing Its Power!
Watercress is a leafy, dark green which grows in slow-running natural spring water in Asia, America and Europe.
Diet and Nutrition
Healthy Living
How To Stay Healthy While Working Overtime
People who work overtime usually make their bodies fit and easy to get sick.
Healthy Eating
Healthy Living
Natural Painkillers: 12 Surprising Remedies
If you are in pain, there is no reason for you to reach for the heavy pharmaceutical hitters or over-the-counter painkillers prescribed by your doctor.
Diet and Nutrition
Healthy Living
What Are 10 Warning Signs of Diabetes?
For most energy needs our cells depend on a single simple sugar – Glucose. Our body has intricate mechanisms to control glucose levels in the bloodstream and these mechanisms make sure our glucose levels are not too low or too high.
Healthy Eating
Healthy Living
Food Addiction Signs: Understanding and Treating
Food addiction is not a metaphor! Scientific research clearly shows that fast foods and high sugar diets actually trigger the same feel-good centers of the brain like cocaine and heroine.
Healthy Living
Weight Loss Tips
Workout Instead of Starving: Beat Post-Workout Cravings!
Whether it’s a class reunion coming up in a few weeks or that yearly appointment with your doctor, lot of us feel the need to drop fat fast, but eating lettuce for every meal is not the way to do it.