15 Real Life Healthy Cooking Tips

Healthy cooking techniques might feel a bit foreign in your kitchen, in case you grew up in a family where butter and red meat always took center stage. Whether you are a cooking novice who is ready to get comfortable in the kitchen or a seasoned chef who is looking to make conscious changes, there is a healthy and helpful tip on the following list for everyone.

Couscous with vegetables

Photo by Luca Nebuloni

1. Texturize your meals

In order to make vegetables more exciting, combine different flavors and textures. This way you will want to eat more of them. For example, toss greens with vinaigrette and add slivered almonds and sliced avocado.

Sauté summer squash and fresh zucchini, and top with crushed lightly salted pistachios and Parmesan cheese. Slice fresh mozzarella and tomatoes, and drizzle with extra-virgin olive oil and balsamic vinegar, and serve on toasted crostini. Make a combination which you prefer or find others in many recipes available online.

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