Fish is among the healthiest foods in the world. It is full of important nutrients, such as vitamin D and protein.
Fish is also the best source of omega-3 fatty acids on the planet, which are incredibly important for you brain and body. Without further due, here are a few amazing health benefits of eating fish.
Good for your heart
There is a good reason why Inuit populations in the Arctic have low levels of heart disease. Fish is high in omega-3 fatty acids and low in saturated fat. Both can protect your heart from disease and also lower the amount of cholesterol in your blood. According to one study, an extra portion of fish each week can cut your risk of heart disease in half.
Clearing your vessels
By eating fish, you can reduce your risk of thrombosis and improve your circulation. Omega-3 oils, such as DHA and EPA, found in fish can save your body from having to produce a hormone-like substance called eicosanoids, which can make you more likely to suffer from inflammation and blood clots.
Joint benefits
People who regularly consume fish can ease their symptoms of rheumatoid arthritis, which is a condition that causes the joints to swell up. According to one research, there is a link between osteoarthritis and omega-3 fats, which means that eating more fish could help to prevent the disease.
Healthy eyes
By eating fish regularly, you can keep your eyes healthy and bright. One study has shown that omega-3 fatty acids can help to protect the eyesight of those people who suffer from age-related macular degeneration (AMD), which is a condition that causes the retina to degenerate and the eyesight to become blurred. Retinol can also be found in fish, which is a form of vitamin A that boosts night vision.
Essential nutrients
Fish provides your body with a lot of essential nutrients that keep you running smoothly, including potassium, zinc, selenium and iodine. Selenium makes enzymes that can help to protect you from cancer, and iodine is good for the thyroid gland. Fish is also a great source of many vitamins, such as vitamins A and D.
Boost your brainpower
Your brain is almost 60% of fat and much of this is omega-3 fat. There are many studies which have indicated that people who consume plenty of fish are less likely to suffer memory problems and dementia in later life. An omega-3 fat, DHA, found in fish, has also been linked to improvements in children’s reading skills, behavior, and concentration.
Healthier skin
Omega-3 found in fish can help to protect your skin from the harmful effects of the UV damage. In addition, eating lots of fish can also help with the symptoms of skin conditions, such as psoriasis and eczema. A good amount of protein can also be found in fish, which is an essential ingredient of collagen. Collagen is a substance that keeps the skin flexible and firm.
Protect your lungs
There are many studies which have indicated that fish may help to protect your lungs. Beside fish can relieve the symptoms of asthma in children, it has been shown that it can prevent it, as well. In addition, eating lots of fish can also keep your lungs healthier and stronger as you age, compared to those who don’t eat fish at all.