According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.
Most people love Chrono diet because it can help you lose weight without starvation and restriction; you only need to follow the rule of combining foods. Skipping meals is forbidden, especially dinner.