Infused water 3

6 Fruit Infused Water Ideas

Drinking fruit infused water on a daily basis helps to flush out toxins, prevent constipation and clean out your digestive tract, reduce inflammation, and help keep your digestive system healthy.

Blueberry Peanut Butter Smoothie

Are Frozen Fruit Smoothies Healthy

Freezing a fruit is not a problem, but knowing how to prepare your fruits is the most important step in getting most out of your fruits and making tasty smoothies

Fruit Salad with Cacao Nibs

Summer Fruit Salad Ideas

On a long hot summer day, there is nothing better than a fresh summer fruits. An even more better a mix of different fruits.