Even though cosmetic industry leads us to think that only creams and lotions will make our skin healthy, that is not true. Our inner health shows on our skin, so it is really important to think about things we eat. These six fruits are known for their soothing effect on our skin, that’s why it would be great if you implement them into your everyday diet.
1. Avocado
Avocado contains a lot of fat, but don’t be fooled, many monounsaturated fats help increase moisture in the layer of the epidermis. Avocado contains omega 9 fatty acids which improve facial skin structure and fight redness and irritation. If your skin is dry, know that avocado contains enough biotin to fight that. Besides that, avocado, as many other fruits, helps organism absorb key antioxidants and nutrients.
2. Bananas
Maybe you dislike the taste of bananas, but there is no other reason why you shouldn’t eat them on a daily basis. One other positive side is that they don’t take a lot of time to prepare, so they’re great for quick breakfast before work. Water makes up for 75% of them, so you’ll be hydrated inside. Also, don’t forget that they’re rich in vitamin C and B6 which will renew your skin’s elasticity. You can use mashed bananas as the facial mask, all you need to do is put it on and wash it away after 20-25 minutes and you’ll have soft and shiny skin. If you want to use the full potential of bananas, boil banana peel for ten minutes and drink the same water after it cools down. Banana peel is extremely rich in serotonin, according to researchers in Taiwan.
3. Lemon
Lemon should be on your list when you go to the grocery store if you want to have nice skin. Not only does it brighten the dark spots on your skin and even your skin tone, but it can also be used as a light remedy for your face. If you regularly apply lemon juice on skin discolorations and scars, they will slowly disappear. If you have acne issues, lemon will help you because it prevents new pimples from forming. You can easily implement lemon in your diet as lemonade, or you can even boil lemon peel to lower the level of toxins and cleanse your skin cells.
4. Oranges
We all know that oranges contain a lot of vitamin C, but it is also important to mention that its peel is full of nutrients and to use it, it is recommended that you cut it into small pieces and put it in the salad. Oranges are full of antioxidants and they’re great when it comes to skin hydration and fighting free radicals. Free radicals are molecules full of oxygen which cause wrinkles, skin damage, and even cancer. Because the skin on our face is so soft, you can slow down the aging by consuming this fruit as well as using remedies made from it.
5. Strawberries
Strawberries are full of vitamin C which renews our skin and fights inflammations. They’re also considered as one of most delicious natural elixirs for skin. Besides that, they are full of AHA acids which are great to fight acne. You can squash them and use them as the facial mask or you can squeeze the juice, mix it with rose water and use it as a great facial tonic. Ellagic acid, which strawberries contain, repels UV rays and prevents skin damage.
6. Cherries
Always follow the rule: Lighter and redder the cherries are, better they are for your body. The red color is a good indicator of how much nutrients they contain. Cherries are rich in antioxidants and they are considered as one of the best fruits to fight free radicals. Antioxidants, as you might know, are amazing for skin. Experts recommend cherry juice every day to slow down the aging process. If you want a healthy skin, squash cherries and apply them on skin. Leave the mask on for 20 minutes and then wash it away. Vitamin C in this fruit also helps repair all skin damages.