fresh broccoli

5 Best Foods For Strengthening Your Immune System

What is always a must for our body is to have a healthy and strong immune system as it will keep you away from many health problems.

Keeping your stress level down and getting enough sleep and exercise, can really do a lot for your health, but having right foods that will really help you to make your immune system better is even more important. So this is the most important food for making our immunity system in the best shape:

1. Broccoli

Broccoli bolsters our immune system with a high amount of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defense actions. Broccoli is very rich in sulfur that stimulates the natural antioxidant systems in your body and high levels of vitamin K and calcium, which are important for bone health and prevention of osteoporosis. Thanks to the glucoraphanin, this super vegetable is also helpful in repairing skin damage, skin detoxication and reparation of skin.

2. Salmon

This fish contains omega-3 fatty acids, which cause your body’s phagocytes to fight bacteria more effectively. As daylight hours decrease during the fall and winter, so do your vitamin D stores. This nutrient is crucial for preventing colds and flu so it’s important to consume it as much as we can.

Salmon contains Astaxanthin, which is produced by countless microalgae and phytoplankton in the sea. Astaxanthin helps in cardiovascular health, immune system, and eye health. Astaxanthin is more powerful than Vitamin E, Vitamin C, and many others. It also helps in maintain the integrity of all cell membranes including those of your immune cells.

3. Garlic

Garlic is very rich in thiosulfonates, allicin, and ajoene, compounds with a high amount of sulfur that can ward off many diseases and infections. Allicin is the major active component found in garlic, which is responsible for its antibacterial and antimicrobial properties.

Many studies have shown that people who often consumed garlic experienced fewer and less severe colds than the people who didn’t. People have been using garlic to ward off the disease for thousands of years, so if it helped so many people in so many years, it will certainly help you too.

4. Kiwi

This fruit is a great natural source of vitamin E, a key nutrient for your immune system that helps in protecting your body from viral and bacterial infections. Besides vitamin E, kiwi also contains a plenty of vitamin C, an antioxidant that strengthens your immune system and protects your body from damaging free-radicals like viruses, diseases, and toxins. In addition, Vitamin C also aids in tissue, blood vessel, cartilage, tendon, bone, and organ reparation.

5. Mushrooms

Mushrooms are one of, if not the best, vegetarian food that helps people when it comes to fighting and preventing diseases and helping our immune system. Mushrooms are helping the maturation of white blood cells, so in that way can actually ward off disease better!

Mushrooms also contain mineral zinc which is also a major source of the immune system-boosting. People who don’t consume enough zinc have less white blood cells to help fight off disease, which can cause a reduced immune response. So start considering mushrooms as a great immune-boosting food.